在2018年03月3日体重纪录（没有日志纪录）
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123.2 公斤
最近减少: 3.8 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1095 千卡
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脂肪: 94.50克 | 蛋白质: 50.17克 | 碳水物: 15.45克.
早餐: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Kraft 2% Milk Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coburn Farms Large Eggs, Great Value Green Tea, Nature Made Fish Oil (2), Tap Water, Cinnamon. 午餐: cream cheese fat bombs, Tap Water, Kraft 2% Milk Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Green Tea, Cinnamon, Bulk Supplements creatine monohydrate - micronized, Tap Water, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Ranch Salad Dressing, Lettuce. 晚餐: Intermittent Fasting, Tap Water. 更多的......
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一星期增加0.4 公斤
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