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10 Mar 2018 體重：108 公斤 (0) 體脂：33.7 (+0.1) 早餐：1份白醬培根菠菜蒟蒻麵 午餐：1份鵝肉、1份蕃薯葉、2小塊豬血糕 晚餐：2片烤雞腿、1份奶油四季豆 運動：爬山（10公里／2.5小時） 心得：自己應該控制脾氣，而不是老是抱怨，像是神經病一樣 Weight: 238.1 lb (0) Body fat: 33.7 (+0.1) Breakfast: 1 serving of creamy konjac spaghetti with bacon and spinach Lunch: 1 serving of goose meat; 1 serving of steamed sweet potato leaves; 2 small pieces of pig blood cake Dinner: 2 grilled chicken thighs; 1 serving of buttered green beans with enoki mushrooms Exercise: hiking (6.2 miles/2.5 hours) Feeling: that I should control my temper before losing it and stop venting like a goddamn maniac
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108 公斤
最近减少: 12 公斤.
还有: 38.0 公斤.
饮食准则: 合理的.
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1450 千卡
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脂肪: 102.00克 | 蛋白质: 95.95克 | 碳水物: 39.93克.
早餐: Whole Milk, Butter, Cooked Spinach (from Fresh, Fat Added in Cooking), Bacon, Japanese Konjac. 午餐: White Rice, Blood Sausage, Sweat Potato Leaves (with Salt, Steamed, Cooked), Goose Meat and Skin (Cooked, Roasted). 晚餐: Butter (Salted), Enoki Mushrooms, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken. 更多的......
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稳定体重
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