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Oh yeah, I didn’t log my food, but I stayed on plan and hustled all weekend. I’m working on the yard to realize a dream I’ve had for a long time. More on that later.
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73.5 公斤
最近减少: 5.9 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1057 千卡
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脂肪: 42.45克 | 蛋白质: 109.96克 | 碳水物: 78.87克.
早餐: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. 午餐: Medifast Ziti Marinara, Caesar Salad Dressing, Avocados, Baby Spinach. 晚餐: Chicken Breast. 小食/其他: Almonds, Medifast Chocolate Chip Soft Bake, Medifast Dutch Chocolate Ready to Drink Shake. 更多的......
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一个星期减少1.6 公斤
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