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20 March 2018 體重：106 公斤 (-0.7) 體脂：32.5 (+0.5) 早餐：7顆蕃茄、1杯咖啡 午餐：1條烤櫛瓜、3片培根、0.5條炸蝦、0.5片炸魚、1條炸茄子 晚餐：1碗蘿蔔豬肉湯（五花肉、香菇、金針菇、豆腐）、10顆蕃茄 運動：室內腳踏車（16公里／30分鐘）、健走（6公里／1小時）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（6x5下／10分鐘；6x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘） 心得：今天熱量還是太低，明天會多攝取一點（奇怪的是我不餓） Weight: 233.7 lb (-1.5) Body fat: 32.5 (+0.5) Breakfast: 7 cherry tomatoes; 1 cup of coffee Lunch: 1 baked zucchini; 3 slices of bacon; 0.5 fried prawns; 0.5 fillets of fried fish; 1 fried eggplant; 2 tbsp. olive oil Dinner: 1 cup of Japanese radish soup with pork, tofu, and mushrooms; 10 cherry tomatoes Exercise: indoor cycling (9.9 miles/30 minutes); walk (3.7 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (6x5/10 minutes; 6x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes) Feeling: I'm still not eating enough and will increase my calorie intake tomorrow (weird thing is I wasn't hungry at all)
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106 公斤
最近减少: 14 公斤.
还有: 36.0 公斤.
饮食准则: 合理的.
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928 千卡
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脂肪: 60.74克 | 蛋白质: 48.79克 | 碳水物: 60.51克.
早餐: Coffee (Brewed From Grounds), Cherry Tomatoes. 午餐: Olive Oil, Minced Garlic, Bacon, Zucchini (with Salt, Drained, Cooked, Boiled), Fried Battered Fish, Vegetable Tempura, Shrimp Tempura. 晚餐: Cherry Tomatoes, Sesame Oil, Enoki Mushrooms, Dried Shiitake Mushrooms, Firm Silken Tofu, Pork Loin (Tenderloin), Cooked Japanese (Daikon) Radish (Fat Added in Cooking). 小食/其他: 7-11 原萃纖日式綠茶. 更多的......
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3916 千卡
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运动:
驾驶 - 1 小时, 健美操（重型的，例如俯卧撑） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 自行车 (骑车) - 30 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 40 分钟. 更多的......
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一个星期减少4.9 公斤
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 评论
2018年03月20日 会员：: gulinlin
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2018年03月20日 会员：: leon_tsai
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This looks good!! Increasing your calories a bit might help you lose in the long run?? I stall fast if I go too low but I hear ya about not being hungry. Some days I’m more hungry than others. You’re doing so well!!
2018年03月20日 会员：: momma6224
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Yes, I would increase my calories today
and prepare myself for this long-running battle.
It was not exactly not feeling "hungry;"
it was more like I was so preoccupied with
something else that I neglected
those hunger pangs.
I'll do better and lose weight
in a healthy way. Thanks so much!
2018年03月20日 会员：: leon_tsai
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No judgements at all! I don’t eat enough some days. Just want you to feel good and be healthy! You’re awesome and I’d never want you to think I’m judging you or being critical. Best wishes!
2018年03月20日 会员：: momma6224
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Though I only met you in this virtual world
I know deep down that you are
NOT judgmental at all.
I really appreciate your advice and support,
which I believe to be exactly what I need.
Thank you so so much!
2018年03月20日 会员：: leon_tsai
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That’s a relief! You are doing so well! Nothing but respect from me. I also appreciate your support and advice!
2018年03月20日 会员：: momma6224
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2018年03月20日 会员：: marshakanady
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I love cherry tomatoes, too! So yummy!!! Everything looks good (:
2018年03月20日 会员：: CoachKitty
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@momma6224, Seriously, please give me advice
whenever you want or feel the need to.
I'm new to healthy weight loss
and will need some information along the way.
Thanks again. 😃
@marshkanady, Thanks,
and it tastes good just as well.😉
@CoachKitty, I agree.
They are juicy, sweet, and low in carbs.
I can't think of any other fruit
that so perfectly matches LCHF diets. 😁
2018年03月21日 会员：: leon_tsai
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太棒了。。直接掉0.7
我已經很久沒一次掉那麼多了
現在只有0.1@@可能我都沒運動
一個月才瘦1.5左右
加油阿酮好！你超棒
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@Eva嬿，謝謝你
我會繼續努力。
希望你也能順利瘦身。
2018年03月23日 会员：: leon_tsai
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