23 March 2018
體重:104.7 公斤 (-0.3)
體脂:31.2 (-0.3)
早餐:2條培根、1顆蛋、15顆櫻桃蕃茄、1杯咖啡
午餐:1/3份青花菜、1/3份花椰菜、1/3份白菜、1/3份四季豆、1/3份筍絲、1片炸地瓜、1.5份豆製品
晚餐:15顆櫻桃蕃茄、2大匙奶油
運動:爬山(6公里/2小時)、健走(3公里/1小時)、伏地挺身(6x5下/10分鐘;6x5下/10分鐘)、滾輪(8x5下/10分鐘;8x5下/10分鐘)、仰臥起坐(25x2下/3分鐘;25x2下/3分鐘)
心得:我一定要成功'
Weight: 230.8 lb (-0.7)
Body fat: 31.2 (-0.3)
Breakfast: 2 slices of bacon; 1 egg; 15 cherry tomatoes; 1 cup of coffee
Lunch: 1/3 cups of broccoli; 1/3 cups of cauliflower; 1/3 cups of cabbage; 1/3 cups of green beans; 1/3 cups of bamboo shoots; 1 piece of fried sweet potato; 1.5 servings of soybean products
Dinner: 15 cherry tomatoes; 2 tbsp. butter
Exercise: hiking (6 miles/2 hours); walk (3 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes); sit-ups (25x2/3 minutes; 25x2/3 minutes)
Thought: I must succeed this time