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I said I was gonna keep it clear so u know fluctuations are normal...I gained all this weight cause for many reasons. (I’ll post a pic of why 😉)
But watch it go down by Tuesday or Wednesday...but I actually don’t dislike this number 😏
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55.5 公斤
最近减少: 35.2 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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1626 千卡
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脂肪: 59.74克 | 蛋白质: 91.03克 | 碳水物: 191.65克.
早餐: Egg, Whole Wheat Bread, Egg White. 午餐: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Coca-Cola Diet Coke, McDonald's McDouble, Almonds , Bananas , Oranges . 晚餐: Chicken Wing (Skin Not Eaten), Baked Potato (Peel Not Eaten), Grilled Chicken. 更多的......
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一星期增加15.9 公斤
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