chesgreen的日记, 2018年04月5日

Ahh. I figured the Wednesday morning's weight was due to dehydration or was it? No worries.

I ate 101 more calories than intended, 1901, and I will keep at trying to stick to a 1600 - 1800 calories range based on current daily activities.

Logging, accountable, determined!

98.5 公斤最近减少: 11.2 公斤. 还有: 7.8 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年04月5日:

2449 千卡

脂肪: 99.94克 | 蛋白质: 88.14克 | 碳水物: 143.46克. 早餐: Orange Juice, Cheddar Cheese, Deli Sliced Ham, Whole Wheat Bread. 午餐: Chicken or Turkey Salad, Water. 晚餐: Big AZ Cheeseburger, Vodka, Merlot Wine. 更多的......

3100 千卡

运动: Fitbit - 24 小时. 更多的......

一星期增加2.5 公斤

19支持者支持

Good morning, friend! So much of what I read says that exact calories matter far less than the quality of food. You must be eating good stuff.

2018年04月5日会员：: moogiemynes

Hey Moogie. Thanks. I am not there quite yet but I am improving because I am planning more. I am a work in progress.

2018年04月5日会员：: chesgreen

I hear that! My numbers would be better if I were more strictly adhering to my chosen WOE.

2018年04月5日会员：: moogiemynes

No big! Let's go! #grindtime

2018年04月5日会员：: jimmiepop

good outlook.. stay positive you are doing awesome this will not hold you back at all :)

2018年04月5日会员：: cherik1

These last pounds are unruly....we just have to keep on running 🎶🎶🎶

2018年04月5日会员：: Viviace

Yay! Coach Ches.. your posts haven’t been coming on my feed! Stay determined my buddy We got this 👍👍

2018年04月6日会员：: gaelicgal


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chesgreen的日记, 2018年04月5日

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