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6 April 2018 體重：103.5 公斤 (-0.4) 體脂：30.8 (0) 早餐：1根熱狗、5個雞塊、1顆蛋、1杯咖啡 午餐：1碗雞肉丸湯、1/3杯四季豆、1/3杯茄子、1/3杯滷白菜 晚餐：1顆牛蕃茄；2大匙奶油 運動：健走（6公里／1小時） 心得：繼續向前 Weight: 228.2 lb (-0.9) Body fat: 30.8 (0) Breakfast: 1 hot dog; 5 chicken nuggets; 1 cup of coffee Lunch: 1 Japanese radish soup with chicken meatballs; 1/3 cups of green beans; 1/3 cups of eggplant; 1/3 cups of cabbage Dinner: 1 large tomato; 2 tbsp. butter Exercise: walk (3.7 miles/1 hour) Feeling: confident about reaching my goal; keep moving forward
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103.5 公斤
最近减少: 16.5 公斤.
还有: 33.5 公斤.
饮食准则: 合理的.
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1545 千卡
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脂肪: 114.75克 | 蛋白质: 91.38克 | 碳水物: 44.89克.
早餐: Coffee (Brewed From Grounds), Fried Egg, Chicken Nuggets, Frankfurter or Hot Dog. 午餐: Soybeans (Mature Seeds, Steamed, Cooked), Roasted Duck (Skin Eaten), Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Meatballs. 晚餐: Butter, Tomatoes. 更多的......
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2989 千卡
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运动:
家务 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少2.8 公斤
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 评论
Scale moving ! Food looks appetizing. Thank you for the post.
2018年04月7日 会员：: Judyrose1997
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Thank you for reading.
I'm pretty happy about this weight drop
since the stall has lasted longer than I'd expected.
I tried to increase my calorie intake
but if I ate more, I'd fall into a coma.
Anyway, thank you so much!
2018年04月7日 会员：: leon_tsai
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I know you will reach your Summer goal. Steady and consistent effort will bring you there. I appreciate the time it takes to regain confidence after a stall. I had a two month semi- stall from mid-December until the end of Feb. I had injured my knee. (Torn meniscus). An infection set in and my knee became swollen. But , even more interesting, until the knee was treated and the swelling was abated....I couldn't retain even a small weight loss. Now that I have had my knee treated....weight loss started again.... Just keep coming here and post...HANG IN THERE! KETO ON FRIEND!
2018年04月7日 会员：: Judyrose1997
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Wow, thanks for sharing your experience.
I'm so impressed by you and so many people out here.
You guys seem to stay positive and optimistic no matter what.
By contrast, I could be upset just because the vase was moved an inch.
I hope your body, health, and life keep getting better and better.
I'll definitely keep coming here to absorb some positive vibes from you guys.
I'm so grateful that I met you people here.
I mean I'm not 100% changed but I'm surely calmer and happier than I used to.
Thank you again! KETO ON FRIEND!
2018年04月7日 会员：: leon_tsai
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Nice looking meals! Good job! LOL You and Judy got it pegged!🙋🏻
2018年04月8日 会员：: smprowett
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2018年04月8日 会员：: leon_tsai
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