|
Yesssssss!!!!! Hauled cinder blocks, cement and trash followed by a longer but slower swim. Stayed on eating plan even though running around town.
|
72.3 公斤
最近减少: 7.0 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
|
|
980 千卡
|
脂肪: 46.89克 | 蛋白质: 99.71克 | 碳水物: 49.71克.
早餐: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 午餐: Baby Spinach, Chicken Breast, Salsa. 晚餐: Lean Ground Beef, Avocados. 小食/其他: Almonds, Medifast Cinnamon Roll Crunch Bar. 更多的......
|
一个星期减少4.8 公斤
|