9 April 2018
體重：102.3 公斤 (-0.2)
體脂：30.3 (-0.1)
早餐：1根熱狗、5塊雞塊、1顆蛋、1杯咖啡
午餐：2份奶油燉魚佐鮮菇蛤蜊
晚餐：1顆牛蕃茄；2大匙奶油
運動：健走（6公里／1小時）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（8x5下／10分鐘；8x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘）
心得：最近看了TLC的《食物診療室》，了解到辣椒能增進新陳代謝，所以中午的餐點都有加四至五根辣椒，我不知道是不是心理作用，但我突破了一段很長的停滯期，而且排便也更順暢。另外，今天做家事時也沒那麼緊張了，我常常把事情想得很難〔想像力用在別的地方多好〕，最後反倒給自己太多壓力〔做就對了，別像三歲小孩一樣無理取鬧〕。所以如果有最近加入的成員〔雖然我也還是菜鳥〕，我想對你們說：「別緊張，減肥沒有想像中困難。」
Weight: 225,5 lb (-0.5)
Body fat: 30.3 (-0.1)
Breakfast: 1 hot dog; 5 chicken nuggets; 1 egg; 1 cup of coffee
Lunch: 2 servings of creamy fish with clams and mushrooms
Dinner: 1 large tomato; 2 tbsp. butter
Exercise: walk (3.7 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes)
Thought: I started watching a TLC show called Food Hospital the other day and discovered that chilli peppers may improve metabolism, so I've been adding 4 to 5 really spicy chilli peppers to every lunch I cook since last week. I don't know if it is my expectation or what, but I broke the stall and have better bowel movements now. Also, I feel less nervous when doing housework today (fearing that it'll occupy too much of my time). I should've known I have (wishing that I could use the past tense here) the tendency to think of a task to be more daunting than it truly is and end up having too much stress. I should've done it right away instead of moaning and whining like a toddler. It's not that hard. So I want to say to newly arrived members here (I'm still at the rookie stage myself), "It is not that hard to lose weight. Don't create a terrifying illusion just like I do. You can totally nail the weight loss game. (I mean, imagination is better used elsewhere)
