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Up again this morning. We're playing bouncy house on the scale this week, it seems. Going to just keep doing what i'm doing. That said, I did not walk last night, but I did swim. Got caught up in some stuff and it was 10PM when it was all over. Life happens. Today is another day.
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72.6 公斤
最近减少: 6.8 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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913 千卡
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脂肪: 29.13克 | 蛋白质: 101.29克 | 碳水物: 78.00克.
早餐: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 午餐: Optavia Spinach Pesto Mac & Cheese, Avocados, Baby Spinach, Tomatoes. 晚餐: Chicken Breast, Spinach. 小食/其他: Cheddar Cheese, Medifast Cinnamon Roll Crunch Bar, Optavia Chocolate Cherry Ganache Bar. 更多的......
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一星期增加1.6 公斤
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