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1496 千卡
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脂肪: 28.02克 | 蛋白质: 175.30克 | 碳水物: 133.44克.
早餐: GNC 蛋白粉, Quick Oatmeal (1 or 3 Minutes). 午餐: Mixed Nuts, Egg, Chicken Breast (Skin Not Eaten), Couscous (Cooked) . 晚餐: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Celery , Sweet Red Peppers, Shrimp, Rice Berry. 小食/其他: Banana, Buttered Air Popped Popcorn. 更多的......
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