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2303 千卡
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脂肪: 100.74克 | 蛋白质: 120.07克 | 碳水物: 222.91克.
早餐: Egg, Oranges , Peach, Heavy Cream, White Bread , Kroger Deli Style Lean Oven Roasted Chicken Breast, Kroger Extra Sharp Cheddar Cheese. 午餐: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Oreo Cookie Dough, Best Buy Natural Smoke Sliced Bacon, Skinless Chicken Breast, Knorr Rice Sides - Chicken. 晚餐: Hershey's Milk Chocolate Bar with Almonds. 小食/其他: Blue Bunny Chocolate Chip Ice Cream, Bananas , Joy Cone Old-fashioned Sugar Cones. 更多的......
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1508 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 深蹲 (蹲起) - 20 分钟, 家务 - 30 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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