rosio19的日记, 2018年11月21日

Have you ever tried running a Marathon or even a 10K without Cardio? 

🏋️‍♀️💪 

On no I don’t ever run. It’s not needed for fat/weight loss 😉 

Time to set new goals? 

Maybe, but cardio/running would not be an option. Heading back to the gym 💪🏼 would be my goal🏋️‍♀️ Now I only workout at home with dumbbells 🙁 

*Adef 

😮 

My daughter runs marathons, 26.2 miles, No thank you!  

I use cardio for endurance and for overall muscle coordination - life to build muscle and strength - Diet to fuel the machine. it all works together in balance.  

*lift 

depends on what you want to do👍 cardio is more important then lifting at the moment for me as I will be climbing a 4km tall mountain in 30 days hahahaha. no amount of shoulder pressing is going to help me with that LMAO 

cardio is so important, it allows you to enjoy life. 

Doing cardio to undo a diet damage 😅🤣💩 🔄 

Failing with protein and 🏋️‍♀️ 😏🙌🏼💕 Now all I need is a gym membership 🙁 

Dumbbells ain’t cutting it 😞 

just 1 gym membership? I remember those days hahahaha 

LOl  

working out is important. working out to excess is just a waste of time. diet is great. cardio is a good way to burn fat. anaerobic or aerobic. depends what your goal is. just a diet will get you certain results. so really it all depends on what you want the results to be 

Have you looked into purchasing equipment for your home? 

No, there is a lot of equipment here anyway. My older brother has it in his room. It is one of those universal gyms, also rowing machine. I just havent used it yet.