Getting the hang of this :)
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967 千卡
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脂肪: 66.80克 | 蛋白质: 63.23克 | 碳水物: 25.04克.
早餐: Scrambled Egg, Cooked Broccoli (Fat Added in Cooking), Coffee, Butter Chicken, Morton Salt Substitute, Market Pantry Half & Half. 午餐: Calavo Avocado, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kirkland Signature Crumbled Bacon. 小食/其他: Country Archer Beef Stick. 更多的......
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评论
Percentages are not very useful. The question is what was it out of. You could eat one egg and get those percentages
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Whenever I remember I post a picture of my meals. This morning I had scrambled egg, butter chicken and broccoli. Lunch was ham, cheese and half an avocado. I had an organic meat stick for snack.
2018年11月28日 会员:: moopie321
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My numbers were 11, 68, and 21. But the only number that counts is the carb grams I think. Because if I overeat carbs then I am out of ketosis
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“Protein is a goal, carbs are a limit, fat is a lever.”
2018年11月28日 会员:: moopie321
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