jenjabba的日记, 2019年01月14日

No change, just working 7 days a week and eating keto. I might try increasing my protein and lowering fat macros and see what happens.

80.1 公斤最近减少: 24.3 公斤. 还有: 27.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2019年01月14日:

1390 千卡

脂肪: 105.53克 | 蛋白质: 100.03克 | 碳水物: 8.16克. 早餐: Albertsons Heavy Whipping Cream. 午餐: Feta Cheese, Kroger Pork Rinds, Cub Foods Ground Beef (93% Lean / 7% Fat), Boar's Head Liverwurst. 更多的......

一个星期减少0.1 公斤

16支持者支持

I believe in changing things up. Some days this and some days that. I also think (no real proof) that I lose more and better when I remember to give my body all the nutrients it needs. But the thing is that we are all going to be different so your journey is yours. Give it a shot.

2019年01月14日会员：: liv001

You 'weight trend' is still pointing down and to the right. Were you want to be :)

2019年01月14日会员：: adefwebserver

Busy bee! Good for you!

2019年01月14日会员：: CrashtestDawnie

This worked for you.... more protein, less fat. It worked for me too.

2019年03月8日会员：: older-than-dirt


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jenjabba的日记, 2019年01月14日

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