W T BLEEP! 🔔🔔🔔🔔🔔 I ate less, but my main food was eggs. huhh, today should have been a drop. all this work. only 1 pound this month. this is ridiculous.ok keto on my friends. going to walk the dog
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78.5 公斤
最近减少: 25.9 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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1844 千卡
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脂肪: 151.23克 | 蛋白质: 96.72克 | 碳水物: 9.42克.
午餐: Land O'Lakes Heavy Whipping Cream, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Baker's Unsweetened Baking Chocolate Bar, Hogs Heaven Pork Rinds Salt & Vinegar, Butter (Salted), Beef Tenderloin (Trimmed to 1/8" Fat). 晚餐: Kroger Pork Rinds, Kraft Cream Cheese 1/3 Less Fat, Boar's Head Liverwurst. 更多的......
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一星期增加6.4 公斤
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评论
Who knows with the scale sometimes. We retain water or we do not. It is so hard to tell. Hope you have a good walk with the dog.
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Liv001 ya, no telling! Maybe it was my huge walk home after locking my keys in my car. Thanks
2019年02月20日 会员:: jenjabba
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Oh my! How long did you had to walk to home? I have done that before🤦♀️ haha
2019年02月20日 会员:: Keilin_4
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Keilin, my dog and I walked a total of about 6 miles. I've got artificial bone implant in femur, but I made it lol! 👍 I can't believe I did it. Thank goodness it was a perfect day and I listened to podcast Jimmy Moore all the way home 🏡
2019年02月20日 会员:: jenjabba
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Oh wow! That was a long walk, I am sorry, and well, that makes sense for your weight gain.
2019年02月20日 会员:: Keilin_4
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U will see a drop. Your body just needs to acknowledge it. 6 miles... I am impressed.
2019年02月20日 会员:: justdoit!
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Oh your poor feet. Hot bath and Epsom salts soak will feel wonderful, for sure.
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