|
keto gal here 👛🙋 well, I think venting and ditching my loser doc helped me lose some stress and another pound. Ya. I hope I can get into 160s for March! I'm going for a long walk with my dog now. keto on my friends.
|
77.6 公斤
最近减少: 26.8 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
|
|
1059 千卡
|
脂肪: 76.48克 | 蛋白质: 66.59克 | 碳水物: 28.07克.
午餐: Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Romaine Lettuce, Onions, Butter, Kroger Pork Rinds, Skinless Chicken Breast, Lindsay Large Black Olives, Smucker's Natural Creamy Peanut Butter, Cream (Half & Half, Fat Free), Land O'Lakes Heavy Whipping Cream. 更多的......
|
一个星期减少3.2 公斤
|
 评论
|
|
I am certain you will do it :)
2019年02月23日 会员：: adefwebserver
|
Adefwebserver go listen to the latest Jimmy moore podcast, it's fascinating, on genetics, and processing of fat, food
2019年02月23日 会员：: jenjabba
|
Ps, I listen on 1.5 speed, much faster, thanks liv001 and adefwevserver
2019年02月23日 会员：: jenjabba
|
I've actually listened to most of his podcasts already :)
2019年02月23日 会员：: adefwebserver
|
Been at it for 5 weeks and am down half my goal of 15 lbs. Counting calories and not adding in my exercise calories has been the difference.
2019年02月23日 会员：: caseypoq
|
|
|
Good for you - you will be in 160's this week!
|
Casey, Congratulations, it doesn't work for everyone, everyone is different with different medical and metabolic challenges. you are lucky , keep up the good work.
2019年02月23日 会员：: jenjabba
|
2019年02月23日 会员：: eatolive4life
|
@adefwebserver YUP, you are correct. I am losing very slowly but I am losing! I just looked at my graph/weight and see I have been bouncing between 173 and 171 ALL of Jan and Feb. I am trying to figure out what I am doing that is stalling me. I should be able to lose at least 3-4 pounds a month even at a snails pace. I am thinking those few weeks in January where I didn't log my food (even though I was for sure keto) I probably ate too much. This month i am giving up cream cheese and no hard cheese. I will allow myself to cook with butter. I don't see any pattern to my calories. They are all over the place, but my fat and carb intake is fairly consistent! Sooooo. Who knows. Hopefully I will figure out what is slowing me down. Yupper I am losing, but I don't have forever! HAHA. I know I am ready start lifting again. I feel strong enough. Thanks for noticing i have been losing.
|
@jenjabba - When I looked at my numbers, I found a *direct correlation* between 'excess protein' and weight loss. I then started Googling it and Dr. Fung is on the record for saying that we don't get a 'pass' on Protein (https://idmprogram.com/how-much-protein-is-excessive/). He goes on to say, in other articles, that this is one of the key differences between Keto and the original Atkins diet.
2019年03月3日 会员：: adefwebserver
|
I think dr fung is about to turn vegan
|
|
|