moopie321的日记, 2019年06月24日

That was your workout? or part of it? Not sure what I should call what I did now...LOL 

That was all + warmup. It sounds more than it really is, took about 55 min to complete  

Honestly, I don’t live in a hole. What’s a single leg burpee?? A burpee standing on one foot? Eeeeek!😲 

Starting from a plank position with one leg (the other leg hovers) and two hands on the ground, push up, pop up and hop on the leg that was touching the ground, pop back down never letting the hovering leg touch the ground, and repeat 8 times. Do the same thing on the other side.  

Ok. That burpeeing to a whole new level! Can’t wait to try! 😅 

Wifey, please let me know what you think. It works the core more for stability 

I’ll update you when they are done... 

Ok Moopie!! I’m blaming it on you if I can’t walk tomorrow. I included 4 sets of 30sec rounds each leg of the jumping one leg squat! LORD HAVE MERCY!!!!!  

😈😈😈 the soreness means the workout worked  

😍😍😍 you’ll get stronger and soon have muscles like erq.  

So...soooo sore! And while eating breakfast this morning I was thinking...man...I do this stuff all the time but on two legs, one leg took it up a notch! Ha! BUT!!!!! Then I remembered this post, and it’s actually the one leg burpee I was supposed to try. Ugh!! That’ll be later today if I can...pretty sore! Don’t want to fall in my face and break some teef! 😂😂😂😂 

And all those rounds yesterday was on top of everything else. Not a muscle untouched! And boy do I feel it!!!! And it feels awesome!!!! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 

I will get there eventually. Thanks for the moves for me to work toward, Moopie! And you go, wifey!!👍🏻💪🏻 

Thanks Larae!! Gonna keep going forevah!!!!!!! 🥰 

💕💕💕 yay!!! I ❤️ women who aren’t afraid of lifting weights. I was the one female taking this class so I felt like I needed to go higher than normal weights. Laraae use whatever weight that challenges you. 😘😘😘 wifey so excited to see what this does for you.