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169.5 no update yet on my doctor's visit. I think he will be very good for me but we're waiting on the labs to return. I will have an update at the end of this week. After my appointment I ended up having Arby's Reuben sandwich , it's really good , so I'm glad I didn't gain any weight . Keto on
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926 千卡
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脂肪: 83.95克 | 蛋白质: 34.14克 | 碳水物: 7.58克.
午餐: Baker's Unsweetened Baking Chocolate Bar, Butter , Duke's Light Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Butter, Egg. 更多的......
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