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moopie321的日记, 2019年10月7日

#motivationmonday these 3 ladies arrived at maintenance before me. I follow them because they have been able to maintain their weight loss. I’ve touched my goal a few times and bounced back up. I’m determined this time to stay here from the advice and support of these #socalgals. Being able to maintain is as important as losing. I’ll never forget what it was like to be obese and struggling to walk. #unfiltered #dreamteam #maintenancecrew #intuitiveeating @rosio19 @keyten77 @fitstrongnhealthy

查看饮食日历, 2019年10月7日:
1725 千卡 运动: Fitbit - 24 小时. 更多的......

32支持者    支持   

1到20,总共33
评论 
# You are so so so beautiful Moopie321 # We are stronger than we think 💭 # Eliminating the mindset of can’t because we can do it, if we really want too. # When we lost our excuses we found our results. #Patience#Consistency# Discipline# Determination# Lots of self love ❤️ # Thank you for being an inspiration and an example to continue working hard. 💪🏻Keyten77 Rosio19 Moopie321 
2019年10月7日 会员:: FitStrongNHealthy
So in love with this beautiful collage ❤️ 
2019年10月7日 会员:: FitStrongNHealthy
🥰🥰🥰  
2019年10月7日 会员:: moopie321
#noexcuses #onlyresults 👍👍👍 
2019年10月7日 会员:: moopie321
Totally agree 🙌🏼 Moopie321  
2019年10月7日 会员:: FitStrongNHealthy
Beautiful! 
2019年10月7日 会员:: FullaBella
Wow Moo beautiful pictures 💕💕💕💕💕 
2019年10月7日 会员:: rosio19
Like I always say “anyone can lose weight, maintaining the weight loss is the true victory”  
2019年10月7日 会员:: rosio19
No excuses let’s do this 💪🏻 
2019年10月7日 会员:: rosio19
When I was overweight it was hard to see myself at goal, I vaguely remember like 10 comments where you said that 😝😝😝 
2019年10月7日 会员:: moopie321
the raw cold truth is that most don’t understand maintenance is the true journey. Losing weight is just the beginning of the journey  
2019年10月7日 会员:: rosio19
It’s like how black belts in martial arts is just the starting line. I know everyone here has the capability to lose weight. Keeping the weight off is the real issue. How many times have we gained and lost the same weight? It’s hard... I know, I was stuck for a long time but didn’t give up. Tried different workouts, improved my muscle mass, and tried different diets until I found one that worked with my body and lifestyle.  
2019年10月8日 会员:: moopie321
So true sister# Let’s stay fit for good.  
2019年10月8日 会员:: FitStrongNHealthy
Oh u certainly have Moo 🔥💕🧘🏻‍♂️ 
2019年10月8日 会员:: rosio19
Fit for good 💪🏻 
2019年10月8日 会员:: rosio19
Yes kombucha + 3 real friends  
2019年10月8日 会员:: moopie321
Cheers 🥂 
2019年10月8日 会员:: rosio19
🥂::clink:: 
2019年10月8日 会员:: moopie321
I am impress by your strength and flexibility 💪🏻🙌🏼#Continue Shining 👌 
2019年10月8日 会员:: FitStrongNHealthy
💕 fitstrongnhealthy  
2019年10月8日 会员:: moopie321

     
 

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