|
Wait for it, wait for it! 164.5 BAM 💥😃 I made it to the Chicago area , and on my trip there was not much food to eat . I ultimately ended up fasting for a few days . It is hard to explain to my aunt I do not eat crap. I wanted to make a pork shoulder but she wanted to put a big packet of Campbell Soup STUFF that comes in a pouch in it. The world has been poisoned by processed food. She has high blood pressure and all these other problems . My blood pressure became normal after giving up processors and carbs . I cooked hamburgers for lunch and that was good . Since I work in the middle of the night I go to bed at 6 o'clock their time and that gets me out of eating dinner with them . so it still amazes me how simple my eating is yet people don't understand it . I asked her what the essential carbs were and she said if God made it we can eat it . Well God made tobacco , a bunch of other crap that we shouldn't eat. mehh. I'm not arguing with that 88-year-old My uncle is 89 and a diabetic and they're eating ice cream every day . I like my way of eating , it's easy 😃 I hope I continue to lose weight like this it would be really nice. I think it is mostly attributed to my thyroid medicine being changed. there are my friends, I will keep you updated. I have been very busy driving and working.
|
74.6 公斤
最近减少: 29.7 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
|
|
1539 千卡
|
脂肪: 116.02克 | 蛋白质: 110.46克 | 碳水物: 13.95克.
早餐: Cream (Half & Half) , Kirkland Signature Organic Coconut Oil. 午餐: Kroger Pork Rinds, Great Value Sharp Cheddar Cheese, Blue Cheese , Kirkland Signature Organic Coconut Oil. 晚餐: Cream (Half & Half) , Parmesan Cheese (Shredded) , Butter , Baked or Broiled Scallops. 更多的......
|
一个星期减少1.6 公斤
|