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The fruit dip is so yummy! 1 pkg lite cream cheese, 2 cups non-fat vanilla yogurt, 1 tsp vanilla extract and 1 can mandarin oranges. This makes a big batch! Gonna try it on the rice cake...
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1033 千卡
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脂肪: 33.96克 | 蛋白质: 64.16克 | 碳水物: 124.57克.
早餐: Mandarin Orange Fruit Dip, Multigrain Brown Rice Cakes (Unsalted) , Jennie-O Extra Lean Turkey Bacon, Boiled Egg, Breakfast Smoothie 2. 午餐: Grapes, Carrots, Roasted Potato (Fat Added in Cooking), Hearty Tuna Casserole. 晚餐: Mandarin Orange Fruit Dip, Fresh Express Sweet Butter Tender Lettuce Mix, Boiled Egg, Fuji Apples, Mandarin Orange Fruit Dip. 小食/其他: Mandarin Orange Fruit Dip, Multigrain Brown Rice Cakes (Unsalted) . 更多的......
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 评论
2021年10月18日 会员：: yogagoddess186
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2021年10月18日 会员：: C4co.op2
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That sounds really good and makes use of ordinary household items. How many calories - say - per tablespoon ? It almost sounds like breakfast.
2021年10月18日 会员：: Jergens123
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75 cal per 1/4 cup...not bad!
2021年10月18日 会员：: CrystalJo74
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I think I will make hard boiled eggs for tomorrow’s lunch. 👍😋
2021年10月18日 会员：: Shrewdness
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You're really doing a great job Crystaljo I have to learn how to eat small portions like that. Your desert looks yummy maybe I'll make that one day.
2021年10月19日 会员：: buenitabishop
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What kind of rice cake are you eating?
2021年10月19日 会员：: buenitabishop
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@buenita... thanks for your kind words 🤗 This was an organic unsalted multigrain rice cake, basically tasteless😂😂 but a useful, low-calorie platform for the fruit spread!
2021年10月19日 会员：: CrystalJo74
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@buenita... smaller portions are a big part of my new WOE (way of eating). I eat slowly, enjoying what is there...plus, I use a small salad plate (so it 'looks' like more 👀)
I see you are doing well on your journey too! Keep going strong 👍🌞
2021年10月19日 会员：: CrystalJo74
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