CrystalJo74的日记, 2022年02月8日

Happy Tuesday FSF 🌞

I'm back from my tests, none the worse for wear (what's a few skin abrasions, right?) I think it's harder on us with smaller tata's...there's just not much there to squish! Oh well...did my yearly duty 😇 I hope the rest of my FS sisters are up to date with your exams too 💙

查看饮食日历, 2022年02月8日:

1286 千卡

脂肪: 49.84克 | 蛋白质: 75.10克 | 碳水物: 142.96克. 早餐: Strawberries, Yoplait Greek 100 Protein - Vanilla, Ore-Ida Golden Tater Tots, Eggland's Best Large Grade A Eggs, Coffee, 2% Fat Milk. 午餐: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cottage Cheese (Lowfat 2% Milkfat) , Wal-Mart Sugar Free Strawberry Jelly, Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . 晚餐: Pop Secret Kettle Corn 100 Calorie Pop, Carrot Cake with Icing, Rotisserie Chicken (Skin Not Eaten). 小食/其他: Hershey's Milk Chocolate Kisses (1). 更多的......

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运动: Fitbit - 24 小时. 更多的......

53支持者支持

1到20，总共23

I agree this yearly squish exam. I end up with bruises because she had to pull and squish quick. At times it gets pretty tight and she had to retake the images. Oh well at least I know how my girls are doing.

2022年02月8日会员：: PinayRN

Right!! Good for you👏👍

2022年02月8日会员：: CrystalJo74

I did find out that I'm 1/2 inch shorter than I thought...maybe it's from losing weight 😉

2022年02月8日会员：: CrystalJo74

I think it's bad for all us girls, big or small bc it's brutal. The damn thing must've been designed by a man! lol But actually my hubby had to have one too, (he's fine) & so did my neighbor who had cancer! So it's not just us ladies that suffer & need to be vigilant. 💪🏼🙂

2022年02月8日会员：: Hazel Harley

Good point Fubarahh! Thank you 💙

2022年02月8日会员：: CrystalJo74

I always say, " slow and steady wins the race.."

2022年02月8日会员：: Diana 1234

Slow and steady wins the race indeed. I'm of the opinion that I'm not going to do anything to lose the weight that I'm not willing to do to maintain the loss. If that means it takes longer, so be it

2022年02月8日会员：: writingwyo

I love the post Crystaljo and I'm glad you made it through your yearly I hope your not too sore.

2022年02月8日会员：: buenitabishop

Fully support this yearly brutality!! 😅 Funny you mention it, I got my reminder card in the mail a couple days ago to book mine. ❣️

2022年02月8日会员：: wifey9707

Hop to it Wifey! Don't let me have ALL the fun!!😂👍

2022年02月8日会员：: CrystalJo74

Thanks Buenita 💙 You are such a sweetheart!

2022年02月8日会员：: CrystalJo74

writingwyo...wise words indeed. Thanks for stopping by 🤗

2022年02月8日会员：: CrystalJo74

Hello Diana 🙋‍♀️ Are you feeling better now? Last I heard you weren't feelin too great...🤔🤗

2022年02月8日会员：: CrystalJo74

Just so happens that I've got my appointment on Friday. I always thought that we- the amply endowed- had it worse. Now I know it's just painful for everyone - the tight squish!

2022年02月8日会员：: erikahollister

I love this 💕 I want to be the🐢 nice and slow! I was trying to be the 🐰 until I seen your post so Thank you!

2022年02月8日会员：: Brenda.nana

Thanks Crystaljo your a sweetheart too.

2022年02月8日会员：: buenitabishop

#patience #turtleit 🐢🐢🐢

2022年02月8日会员：: sk.17

thanks for the encouragement and the reminder that it's a journey not a race

2022年02月8日会员：: noluv95

I am quoting .... Writingwyo from above ---- As soon as I get a the mid healthy area of Body Mass Index 23.5 --- I am going to say the very same thing .... Seriously - You are my new Guru. writingwyo Slow and steady wins the race indeed. I'm of the opinion that I'm not going to do anything to lose the weight that I'm not willing to do to maintain the loss. If that means it takes longer, so be it ++++ so be it = Amen

2022年02月8日会员：: Jergens123

Always a nice slow and steady pace ... forward ... even one small step is forward.

2022年02月8日会员：: Jergens123

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