CrystalJo74的日记, 2022年02月9日

Gooood Mornin!

I hope this day finds you newly inspired to try just a leeetle bit harder to meet your goals toward fitness & health. I'm not preachin...I'm just excited to learn that at ANY age, at ANY weight, in almost ANY circumstance...ANY of us can make little changes!

Today, after my morning workout of about 45 mins...I realized that I see changes in my upper body...but my LOWER body....uh, not so much. 😕 So, even though it's a bit of a challenge for me to get up and down from the floor, I want to start to try some of these floor exercises that target this 'belly' of mine. I would LOVE to say adios to this spare tire 👋

Measurements show small improvements, but I think I can do better 😉 Maybe I can get just ONE of you to join me???? (It's lonely on the floor all by myself!)

查看饮食日历, 2022年02月9日:

1011 千卡

脂肪: 34.20克 | 蛋白质: 58.17克 | 碳水物: 129.50克. 早餐: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples, Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Coffee with Milk. 午餐: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries. 晚餐: Pepsi Diet Pepsi, Taco Time Chicken Taco Salad. 小食/其他: Jolly Time 100 Calorie Healthy Pop Butter, Hershey's Milk Chocolate Kisses (1). 更多的......

1303 千卡

运动: Fitbit - 24 小时. 更多的......

52支持者支持

Sit-up or crunch exercises are a lot of fun to me - I'd love to join you, haha!

2022年02月9日会员：: ScorpionCard

GREAT!! (You can help me get up off the floor too!)💪💙

2022年02月9日会员：: CrystalJo74

I'm way into the food enjoyment thing. Healthy food can be incredibly tasty!

2022年02月9日会员：: writingwyo

Hello writingwyo! I totally agree that healthy food can taste amazing, and this group is so helpful with sharing recipes and 'hacks' on how to make healthy food easily. Have an incredibly tasty day!💙

2022年02月9日会员：: CrystalJo74

OK... I am on it... always a goal... will never quite get there but flatter is also good

2022年02月9日会员：: liv001

love it

2022年02月9日会员：: KaiKoo22

YAY LIV001! I'm thinkin 4 days a week...along with the other stuff I do. Let's see if I can actually survive that much! lol

2022年02月9日会员：: CrystalJo74

Hi Kyle! Thanks for leaving a comment 💙 I love the feedback! Have a good one!🙋‍♀️

2022年02月9日会员：: CrystalJo74

@liv001...yeah...I don't think I'll EVER have a 6-pack! 🤣🤣 After having 3 babies weighing over 9 pounds, this belly's been s t r e t c h e d!!

2022年02月9日会员：: CrystalJo74

Great information and encouragement! Thank you. 💕 If you're on Instagram or YouTube, you might want check out Justin Agustin. He puts out videos for alternative exercises. 👍😊

2022年02月9日会员：: _bec_ca

Excellent chart!!! Great mindset. I love how you always push for better Crystal. I admire the strength you have. 🥰😘

2022年02月9日会员：: wifey9707

@Becky...THANK YOU for this info on alternative exercises! I'm sure there are others here also who might be looking for sites like this. Again...THANKS 💙🤗

2022年02月9日会员：: CrystalJo74

@wifey...you are such a dear💙 I don't feel so very strong...but I do feel better than I have in years and MUCH of it has happened because of FS and the support, encouragement that I've received here. It REALLY has made a difference for me.💙🤗

2022年02月9日会员：: CrystalJo74

Unfortunately belly fat is always the last to go, so stay consistent you’ll get there!

2022年02月9日会员：: mrswickedmtr

OK... If you can do it, so can I. I know I need to make myself do whatever is necessary get stronger. I have had both knees replaced 4 years ago. I'm down for 80# in the last 2.5 years. Mobility is fairly good even with scar tissue in the left one. Most people have no idea that I've had it done. I need to develop core strength so I can get up without getting on my knees. Let's Go!

2022年02月9日会员：: SLYONE 22

thanks Crystaljo this is a great post and thanks for sharing.

2022年02月9日会员：: buenitabishop

Love it! Thank you for sharing!

2022年02月10日会员：: ToniNewMe

Great little chart! As for getting down on the floor, not going to happen. Last time I did that was when I dropped my phone and it slid under the stove. Once I retrieved it, I thought I was going to have to call 911 to get me up again.

2022年02月10日会员：: shirfleur 1

Well...I got another diagnosis today (osteoporosis) that doesn't recommend most of the exercises on that chart! But I'm doing research to find the ones that WILL work!!💪💪

2022年02月10日会员：: CrystalJo74

Good for you CrystalJo. Where there's a will, there's a way. 👍💕

2022年02月10日会员：: _bec_ca


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