CrystalJo74的日记, 2022年03月12日

Happy Weekend! 😊👏

Posting some more charts/lists to help us make educated, mindful choices!

You all inspire me SO much with your stories and your updates 💙

We are quite the bunch, huh? From all over the world...yet all willing to BE here for each other! No matter our age, our diet plan, our fitness level ~ we all can understand, sympathize, listen, support and encourage each other cuz we all are on the same journey to feeling & looking our best!

I encourage you today, to KEEP GOING! Keep making those good choices! Keep measuring/weighing! Keep drinking that water! Keep logging! Keep SMILING! Keep moving! KEEP IT UP! You're doin' great! 😊👏💪👊👍💙

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1338 千卡

脂肪: 45.33克 | 蛋白质: 58.15克 | 碳水物: 210.20克.   早餐: Smart Balance Light Original Buttery Spread with Flax Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Celery, Home Fries with Green or Red Peppers and Onions, Eggland's Best Large Grade A Eggs, Frozen Blueberries, Young Green Onions, Mushrooms, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee with Skim Milk. 午餐: Vegetable Beef Soup, Cottage Cheese (Lowfat 2% Milkfat). 晚餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. 小食/其他: Hershey's Milk Chocolate Kisses (1), Chocolate Chip Cookie (Home Recipe or Purchased), Oatmeal Cookies (with Raisins), Grape Tomatoes, Cucumber (Peeled). 更多的......