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#transformation Tuesday. Ive been putting too much focus on the aesthetic reasons we do this. here is a special TT with one of the more important reasons included in it. 1/2/22 vs 9/12/22 50lb difference, same hike , same photo location
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3208 千卡
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脂肪: 90.97克 | 蛋白质: 183.84克 | 碳水物: 468.43克.
早餐: Maple Syrup , Smithfield Sausage Links, Egg, Oscar Mayer Traditional Bacon, IHOP Original Buttermilk Pancakes (3), Quaker Rice Cakes - Apple Cinnamon, Apples, Fiber One Original Bran Cereal, Roasted Broiled or Baked Chicken (Skin Not Eaten). 午餐: Sweet Potato , Venison/Deer Steak, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Chocolate Brownie, Kellogg's Rice Krispies (40g), General Mills Cheerios, Bananas . 晚餐: Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Apples , Marketside Fresh Spinach, Skinnygirl Balsamic Vinaigrette , Bell Peppers, Onions , Tomatoes, Mission Flour Tortilla (Burrito Size), Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Apples, Pepperidge Farm Goldfish Original Crackers, Great Value Light Butter Popcorn, Brach's Candy Corn, M&M's Milk Chocolate M&M's. 更多的......
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1到20，总共68
 评论
You have a nice progressive loading system on your back :-)
2022年11月8日 会员：: old_but_not_out
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She's lovely ❣️ Fun times :-)
2022年11月8日 会员：: LivinBreezy
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Oh my heart! 😍😍 She is soooo cute! Looks like she loves time with Daddy. You’re awesome otb!! 🥰
2022年11月8日 会员：: wifey9707
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Happy Tuesday OTB!!! Your pics are the best. have a wonderful day friend
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Beautiful and happy to go with Papa, the route the same you have changed and the weight of your daughter will also be greater, you are very strong. 🤗
2022年11月8日 会员：: yago-Santiago
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2022年11月8日 会员：: cindylynnwho
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You have got that right OTB! She is adorable and a very good reason to be the best you can be!
2022年11月8日 会员：: Redporchlady
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Oh man. You look like the son of the man you were. Much younger :)
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2022年11月8日 会员：: nosequepongo
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OTB...this pic absolutely made. my. day!💙💙💙
2022年11月8日 会员：: CrystalJo74
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Yup. Health & mobility first, aesthetics last. And peer pressure to bulk or lean in the garbage. Do you carry her the whole way or just when she tires?
2022年11月8日 会员：: JustBananas
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wow!!! your dedication shows tremendously. you are such an inspiration.
2022年11月8日 会员：: buenitabishop
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Loved the picture! Your little girl is so cute!
2022年11月8日 会员：: -MorticiaAddams
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I never got one of those carriers. My wife and I enjoy hiking and always talked about getting one but never did. Now, the girls are too big to carry but too small to hike.
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2022年11月8日 会员：: TeamScorpioRI
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What a big transformation!! You are doing great! It's a long and sometimes painful journey we are on and there will be pitfalls but the rewards will be plentiful! Just know you have support and I look forward to seeing your posts!👍👍💪💪
2022年11月8日 会员：: Diana 1234
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russellc64 😄 🤣 too funny!!
2022年11月8日 会员：: ObeseToBeast123
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2022年11月8日 会员：: ObeseToBeast123
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