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Bandrai
加入2017年08月
帖子
414
正在关注
148
关注者
153
体重历史纪录

初次体重
75.7 公斤
最近减少: 2.7 公斤

目前体重
73.0 公斤
情况: 一个星期减少0.5 公斤

目标体重
56.7 公斤
还有: 16.3 公斤
Despite habitually being active for years found a change in lifestye meant 30lbs crept on rather sneakily. Now just trying to reset my schedule back to healthfulness and fitness.

My weakness is pasta and wine. I'm not too bad on sweet treats.
I try to keep my carb loading under 25% with a higher emphasis on plant intakes and proteins. Tend towards clean eating, with a preference for whole foods/ home cooking.

I'm around my goal weight now, but the waist isn't quite down to where I want to go. So for that, I will get back into the gym and lift for tone.

New statistics:

35' 25.5' 36' and weighing in at around 124/128 lbs @ 5'10''

Ideal is 35' 24' 37', so I will try junk up a bit? Any tips welcome :-)

I am now close to my motivational photo in my profile when I was 135lbs .. and its only taken 2 yrs to do it!! I was drifting up and down between 140-155lbs for forever. I think that's my natural reset which was tremendously difficult to pass.

Bandrai的体重历史


正在关注

Katsolo
最近的体重纪录: 一个星期减少3.2 公斤 Down
 
Sugar Waffle
最近的体重纪录: 一个星期减少1.2 公斤 Down
Diana 1234
最近的体重纪录: 一星期增加0.1 公斤 Up
 
thesai
最近的体重纪录: 一个星期减少1.6 公斤 Down

Bandrai的烹饪书

卡路里: 306千卡 | 脂肪: 8.51克 | 碳水物: 39.22克 | 蛋白质: 20.00克
Chicken Stir Fry
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
卡路里: 281千卡 | 脂肪: 17.18克 | 碳水物: 17.83克 | 蛋白质: 15.15克
Creamy Tortellini & Sausage Soup
Name says it all.
卡路里: 194千卡 | 脂肪: 7.10克 | 碳水物: 16.97克 | 蛋白质: 17.27克
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
卡路里: 318千卡 | 脂肪: 16.99克 | 碳水物: 41.44克 | 蛋白质: 6.71克
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
卡路里: 221千卡 | 脂肪: 17.30克 | 碳水物: 8.70克 | 蛋白质: 9.55克
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
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Bandrai的最近食物和运动项目


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