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jwsalaz的日记, 2023年01月29日

I think I'm at 249, but I am not sure. I checked the scale, and recalibrated it. We'll have to see. I will check tomorrow morning. I will be ecstatic if it's true.

I have not been drinking water like I should though. We'll see!

I just realized that I should exercise here at the house, because I would be wasting 6 dollars for 10 min of bike riding. I need that 6 bucks! lol

查看饮食日历, 2023年01月29日:
1424 千卡 脂肪: 45.47克 | 蛋白质: 72.38克 | 碳水物: 184.93克.   早餐: Tap Water, Toasted Cheese English Muffin, Hormel Black Label Fully Cooked Bacon, Fried Egg. 午餐: Tap Water, Great Value English Muffins, StarKist Foods Chunk Light Tuna in Water (Can), Mayonnaise. 晚餐: Tap Water, Idahoan Foods Four Cheese Flavored Mashed Potatoes. 小食/其他: Tap Water, Oranges. 更多的......


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I'm rooting for you  
2023年01月30日 会员:: buenitabishop

     
 

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