ObeseToBeast123的日记, 2023年02月3日

workout of the day... climbing poles in the dark in brutal cold windy temps fun fun

查看饮食日历, 2023年02月3日:

3327 千卡

脂肪: 69.99克 | 蛋白质: 228.12克 | 碳水物: 472.43克. 早餐: Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Vanilla Yogurt (Container), Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas. 午餐: Quaker Rice Cakes - Apple Cinnamon, Kroger Baby Carrots, Great Value Brown Rice Instant Natural Whole Grain, Aldi Rotisserie Style Pulled Chicken. 晚餐: Quaker Rice Cakes - Apple Cinnamon, Home Town Candies Apple Licorice, Teriyaki Sauce , Kikkoman Soy Sauce, Great Value Brown Rice Instant Natural Whole Grain, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Fiber One 70 Calories Brownie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......

2759 千卡

运动: Garmin - 24 小时. 更多的......

83支持者支持

1到20，总共24

Somehow this looks brutally cold 🥶

2023年02月3日会员：: TomLong

So not fun but those of us who benefit from your challenging work thank you.

2023年02月3日会员：: -MorticiaAddams

Thank you for your dedication to service. You are selfless. Thank you for sharing your continued journey with us.

2023年02月3日会员：: SLYONE 22

So that’s where you got your calves?? Up a pole?! 😂😂 Stay safe and warm otb. All jokes aside! You do a job many don’t want to do but so important!!! Thank you!!! 🤗

2023年02月3日会员：: wifey9707

You are so brave! Thanks for your dedication!

2023年02月3日会员：: StormsGirl

You climb poles for a living? I have questions. 1. How did you do this when you were out of shape? 2. How much easier is it now?

2023年02月3日会员：: TheUnhealthyDaddy

Thanks for doing your job for all of us.

2023年02月3日会员：: Kenna Morton

No bucket truck?

2023年02月3日会员：: JustBananas

Thanks for your service Sir!

2023年02月3日会员：: 66Pack

Blessings to you and all the crews who do the job. Prayers for safety/protection.

2023年02月4日会员：: brendabradshaw

You were burning calories for sure with that work alone and staying warm!!

2023年02月4日会员：: Redporchlady

yikes!!!

2023年02月4日会员：: sandyeg

You’re a hero!!

2023年02月4日会员：: mina_muscles

Be careful out there! Thank you for your work.

2023年02月4日会员：: RMCR

Glad to see your safety gear!

2023年02月4日会员：: RunRitz

So who needs a gym?!? A big, heartfelt THANK YOU.

2023年02月4日会员：: PoodleParent

I think our true heroes who do this are taken for granted! Thank you and your co-workers!

2023年02月4日会员：: Texasgranny6

@unhealthydaddy... oh he climbs poles, alright. 🤣🤣🤣

2023年02月4日会员：: overTHEcouch123

Awesome pic! I love seeing what you do for a living! Kudos sir! Your job is a great service to us!! 💪 💯 🌎 🫶 ☘️

2023年02月4日会员：: 3dkids2

..... ok well, I don't "see" what you are doing for a living...... but I see you at work! I love it!

2023年02月4日会员：: 3dkids2

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