ObeseToBeast123的日记, 2023年02月15日

Enjoyed another 55 degree day in February yesterday and got out on the mountian bike for the first time in months. Planned on 15 miles but only did 9. Disaster struck half way through the ride when a stick decided to make its way into my drive train and broke my derailur hanger. This isn't the first time this has happened so I always carry an extra one and have the tools to replace it but it's still a pain In The butt to be a trailside mechanic. Back at work today and we had our first in person meeting in a while and as with any time I go I to the office now I have to give a seminar on weightloss to a handful of different people that come up and ask lol. Today 3 different people were asking what they should do what diet to follow, exercise advice etc. Somone I just saw last week came up and was like dude you lost weight again lol. Ive only been on the cut for a few days but I was holding a lot of water weight in my face from the 600 grams of carbs a day, I actually noticed it myself yesterday. I had someone who I've know for over 10 years across 2 different companies come up to me that noticed I have packed on some muuscle the past few months since I've seen him so that was something new. Didn't have a chance to prep lunch for today but made out alright at aldis with a quick roadside low fat low calorie high protein lunch. It's definitely not easy to be successful without prepping but this works for today.

查看饮食日历, 2023年02月15日:

2407 千卡

脂肪: 43.83克 | 蛋白质: 200.03克 | 碳水物: 329.29克. 早餐: Quaker Rice Cakes - Apple Cinnamon, Member's Mark 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Bananas, Egg. 午餐: Apples , Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Bananas , Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Vanilla Yogurt (Container), Aldi Rotisserie Style Pulled Chicken, Little Salad Bar Sweet Butter Lettuce. 晚餐: Driscoll's Blueberries, Chobani Zero Sugar Vanilla Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Great Value Brown Rice Instant Natural Whole Grain, Baked or Broiled Salmon. 更多的......

2974 千卡

运动: Garmin - 24 小时. 更多的......

65支持者支持

1到20，总共23

Looks like a nice day. I wish we had a lake close to us. Closest is 45mins. I'm glad you were able to fix the bike. I would have ended up yelling some not so great words while I walked it back. BTW, 9 degrees and snowing here. Just shoveled and my hands were freezing through the gloves. Still expecting 4 more inches, so I'll be out there again later.

2023年02月15日会员：: TheUnhealthyDaddy

It's nice when people notice your hard work. Good choices at Aldis!

2023年02月15日会员：: -MorticiaAddams

TheUnhealthyDaddy it was a Great day I'm fortunate to live in an area with an abundance of mountains and lakes even a nice one in walking distance. As far as the bike goes I've been down the screaming route and walking back to the car route before and learned my lesson I carry an extra hanger, tire tube and tools to change them both out. Sucks you have to depart with the snow this has been the least snowy winter I think we have ever seen on the east coast. Greta for snow removal not great for skiing. Saw your bench video on tiktok nice work 👍

2023年02月15日会员：: ObeseToBeast123

MorticiaAddams absolutely I'm just more surprised that people still keep asking me all this stuff I've been this weight or under for 11 months at this point. I love helping the guys out but I can't say that mamy of them have followed through on any of the advice I've given lol

2023年02月15日会员：: ObeseToBeast123

Your food choices are sooooo much healthier than any drive thru could provide. Bet that's a change that your inquiring co-workers are not ready to do. I have shared trucks with fit guys that could even find hard boiled eggs, yogurt, bananas, sleeves of peanuts and bags of pepitas at 7-11. During breaks we would do pushups, sit-ups, and dips before eating -- for fun, but also because I think they liked to show off on how many more reps they could do than me 😄

2023年02月15日会员：: JustBananas

Got my bike out last weekend too… what a disaster lol. Flat tire limped home tail between my legs yada yada

2023年02月15日会员：: 66Pack

OTB = On The Bike 🚴‍♂️👍

2023年02月15日会员：: sk.17

Awesome! Love when people notice the changes. I plan on making a transformation video once I get to my goal weight. So, if you and anyone seeing this has a TikTok I'd appreciate a follow 🙃, The names the same on there as here: kllthemadartist

2023年02月15日会员：: KLL The Mad Artist

JustBananas your not wrong the one guy was like I get home too late to prep so I told him prep his protein only for thw whole week and stop and grab a bag of salad and some fruit because quality protein is the hardest to find on the run. I also told him exactly where to get this container of chicken at both Aldi and Walmart and that it's my go to when I do t have time. Obviously it's higher salt then if uou do it yourself but drastically better than anything else you will find and pretty well priced.