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This May has been my 5th year of using fatsecret, while taking periodic breaks from the community part, I’ve been pretty consistent with the food logging section. During these past 5 years there has been a ton of trial and error, lots of failures and plenty of success (I’ve lost 125 lbs in total). I’ve learned being consistent is key, especially on weeks where you don’t lose or even gain, stick with it you’ll get back on track. I’ve also learned that planning what I eat weekly goes a long way over just tracking, this doesn’t happen all the time because of life, but i have an idea more often than not. They say 95% of diets fail within 5 years and I’m here to say don’t listen to that!!! Make the way you eat a part of a healthy lifestyle, stay consistent and you will have success. Also get involved in the fatsecret community, ask questions, there are a lot of great people on here (even met a few of you!) who love to help and who have helped me over the past 5 years! Never give up, you can do it!
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1536 千卡
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脂肪: 31.84克 | 蛋白质: 164.03克 | 碳水物: 169.01克.
早餐: Lime, Watermelon. 午餐: Kellogg's Frosted Mini-Wheats Little Bites - Original, Optimum Nutrition Whey Protein Isolate Chocolate, Fairlife Fat Free Ultra-Filtered Milk. 晚餐: Pepper & mushrooms, Trader Joe's Hass Avocado, Smart Chicken Ground Chicken Breast, Friendship Dairies Light Sour Cream. 小食/其他: Kellogg's Pop-Tarts Frosted - Strawberry, BodyTech 100% Casein - Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA. 更多的......
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 评论
I love this message Kenny💕
2023年06月7日 会员：: Yearofhealth2023
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You are a good example of perseverance and improvement, thank you.
2023年06月7日 会员：: Shark3000
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2023年06月8日 会员：: ObeseToBeast123
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Thank you. Definitely working on this.
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I love this post!
I started using this app in September 2020, it has been very helpful. I’ve lost 75 lbs.
2023年06月8日 会员：: Stefffalicious
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2023年06月8日 会员：: collpeanut13
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Congratulations 👏, I love this app been on it since 2013. I've lost 50lbs, the FS family is the best ❤️
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on my best days I track first, eat second. Seeing the plan BEFORE eating it can save me from going over with some protective tweeks before it's too late.
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Thank you for posting this! Good reminder for me
2023年06月8日 会员：: Renee Blank
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Encouraging! Especially since I am just starting. My husband has lost 100lbs this past year. MD is amazed by him because he did it without weight loss drugs or surgery or any fad diet - just changed his diet & added occasional moderate walking! Now it’s my turn. I gained a lot of weight during COVID lockdown. Lost my job because of pandemic-I used to pack healthy lunches & walk on my lunch hour. During pandemic I didn’t move enough & found myself baking too much. Changing all that! Need to take off 45-50 lbs. I am determined!
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awee we have the same FS-iversary! 5 years for me too, in May! 🎉🎉 Jealous you've met members, and im not one of them, though... yet.
2023年06月8日 会员：: kaylinrenee
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happy for you and your continued success!!
2023年06月8日 会员：: kaylinrenee
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Loved your post and you are doing great! I took met a few people from FS. Had a great experience with all!💜
2023年06月8日 会员：: Diana 1234
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So happy for you friend 💓 I won't give up either!!
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that's awesome! congratulations!
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Good job! Thank you for the encouragement.
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2023年06月8日 会员：: Diane Wider
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2023年06月8日 会员：: Cathy4444
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Thanks YOH, Shark3000, OTB, Darcnks, collpeanut, Renee, cheese84, rn16, suzelite, jc, Andrew, sandyeg, lulu30g. I appreciate the kind words.
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