ObeseToBeast123的日记, 2023年11月6日

There has been lots of posts of people struggling lately and I just wanted to say we have all struggled at some point in our journeys. I can say that if you find the strength to fully commit to your diet and exercise program for a year that you will accomplish things far beyond what you ever thought to be possible. Finish 2023 off strong and imagine what you could do in 2024 if you gave this your full effort. This was my initial aproxomitly 10 month 52 lb transformation after fully commiting to logging evrything not getting off track on the weekends and exercising regularly.

查看饮食日历, 2023年11月6日:

3819 千卡

脂肪: 103.77克 | 蛋白质: 265.51克 | 碳水物: 476.84克. 早餐: Fiber One Chewy Bars - Oats & Chocolate, Bananas , Great Value Egg, L'oven Fresh Split Top Wheat Bread. 午餐: L'oven Fresh Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sweet Potato , Venison/Deer Steak. 晚餐: Riceland Whole Grain Long Rice, Cooked Green String Beans (Fat Not Added in Cooking), Old London Bread Crumbs, Great Value Egg, Pork Chops (Sirloin, Boneless, Cooked, Broiled) . 小食/其他: Fiber One 70 Calories Brownie. 更多的......

3777 千卡

运动: Garmin - 24 小时. 更多的......

185支持者支持

1到20，总共76

Oh wow, I remember back then. That was difficult fearing you were going to give up all the hard-earned work achieved. And thank you, too. Always an inspiration even though I don't say it enough. Hi to your family, OTB

2023年11月6日会员：: Livin_Breezy

👏👏👏 great work! happy you worked yourself through it

2023年11月6日会员：: kaylinrenee

Livin_Breezy only fitting that my first fat secret supporter would be the first to comment ! I've been wondering where you have been for awhile now. Hope your doing well.

2023年11月6日会员：: ObeseToBeast123

Very well said and I remember that time. You are so right and we all hit those roadblocks. You have succeeded and sharing your journey helps others.

2023年11月6日会员：: Redporchlady

thanks for the motivation

2023年11月6日会员：: StephenL901

OTB you always are a great support to others in this community! I’m so glad to have you and others here to share in the journey.

2023年11月6日会员：: moko 13

You’ve got discipline sir 🫡 good job

2023年11月6日会员：: MICK1234567

Otb i have to say that you looked fine before but you look fit and FABULOUS IN THE AFTER. HONESTLY PRETTY!!!!

2023年11月6日会员：: Yearofhealth2023

PS. MAYBEEEEEE a lil fluffy but just a little😂🥰

2023年11月6日会员：: Yearofhealth2023

In the before. I haven’t had any coffee yet 😜

2023年11月6日会员：: Yearofhealth2023

Well done!

2023年11月6日会员：: MrsMcBeee

Congratulations!!

2023年11月6日会员：: KJohnson78

Awesome job!!! 👍

2023年11月6日会员：: pattihaney

Great job otb!!

2023年11月6日会员：: samk105

Your results are astonishingly good! Well done on all the hard work, its fantastic that you over came your struggle, and got to this wonderful place of health, and fitness! Your story is such an inspiration.

2023年11月6日会员：: Bandrai

Great job!!

2023年11月6日会员：: alexurena22

wow! I'd never believe this was possible in 10 months! 😮

2023年11月6日会员：: skvanity

You are an inspiration to us all.

2023年11月6日会员：: -MorticiaAddams

😮

2023年11月6日会员：: abdominaladiposedepotdestroyer

Very good words, incredible change, I am very happy that you achieved what you wanted, you are an inspiration for me :)

2023年11月6日会员：: Shark3000

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