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Chicken gyros and Brownie with honey for dessert. My daughter had fun being the weight for my first warm up set. Dang squating her 33 lbs moved much easier than 300lbs 🤣only got 5 reps
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3635 千卡
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脂肪: 119.64克 | 蛋白质: 239.95克 | 碳水物: 436.85克.
早餐: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Butter High Protein Bar, Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Everything Bagel, Great Value Egg. 午餐: Fiber One Chewy Bars - Oats & Chocolate, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. 晚餐: Specially Selected Raw Honey, Brownie, Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Red Onions, Joseph's Heart Friendly Whole Wheat Pita Bread, Happy Farms Crumbled Feta Cheese, Marketside Tzatziki Style Dip. 小食/其他: Pure Protein Chocolate Peanut Caramel High Protein Bar, Peanut Delight Creamy Peanut Butter, L'oven Fresh Plain Bagel. 更多的......
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 评论
2024年01月20日 会员：: buenitabishop
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Looks great! Your little girl is so cute!
2024年01月20日 会员：: -MorticiaAddams
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Do that again when she is 13!! 🤣🤣 You guys are so cute when you are working out together!!!
2024年01月20日 会员：: debrafrederick
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The dessert looks great, haha I played like this with my niece who weighs 45 lbs, I used it with weight for squats, push-ups and recently for pull-ups xD, she has a lot of fun :)
2024年01月20日 会员：: Shark3000
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buenitabishop thanks it was tasty
2024年01月21日 会员：: ObeseToBeast123
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MorticiaAddams thanks don't let her looks fool you though haha
2024年01月21日 会员：: ObeseToBeast123
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debrafrederick challenge accepted!
2024年01月21日 会员：: ObeseToBeast123
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Shark3000 keep doing it and you get some progressive overload as they age lol
2024年01月21日 会员：: ObeseToBeast123
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2024年01月21日 会员：: honeebuns
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2024年01月21日 会员：: Redporchlady
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Haha I hadn't thought about progressive overload :)
2024年01月21日 会员：: Shark3000
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🙂 she might looks sweet but you gotta watch out for her lol she made some kid quit in the middle of a wrestling match the other day because she pinned him too many times 🤣🤣
2024年01月21日 会员：: ObeseToBeast123
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You’re such a good dad!! Your meal looks amazing!
2024年01月21日 会员：: StormsGirl
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She’s a baby beast!!!!!! Cutest thing. Go girlie. Pin those others to the ground. 🤣🤣🤣🤣💪🏻💪🏻💪🏻💪🏻💪🏻
2024年01月21日 会员：: wifey9707
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