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jenjabba的日记, 2024年01月24日

Fasted mostly yesterday. Time to break it. Burger with bacon and cheese.

查看饮食日历, 2024年01月24日:
838 千卡 脂肪: 67.20克 | 蛋白质: 55.65克 | 碳水物: 1.00克.   早餐: Smithfield Thick Cut Bacon, Ground Beef (80% Lean / 20% Fat) , Boar's Head Smoked Gouda. 更多的......

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评论 
The trifecta of deliciousness 
2024年01月24日 会员:: trailingthesun
Same!! kicking myself because I also had fries and frozen custard. Fell hard today. 
2024年01月24日 会员:: crazy4donuts
Very keto.. how excellent, and juicy. What was your cheese luv? 
2024年01月24日 会员:: Bandrai
Yum!!!!!!!!!!!!!!!!! 
2024年01月24日 会员:: -MorticiaAddams
are you following carnivore? 
2024年01月24日 会员:: patsypureheart
I just started Keto (again)! I always enjoy eating such savory meals. I love seeing how it’s worked for you! 
2024年01月24日 会员:: TheGreenSea
That looks great! I also had a bacon cheeseburger yesterday ☝️ 
2024年01月24日 会员:: DennisFeinsteinCEO
Way to go! 
2024年01月25日 会员:: MICK1234567
Bandrai it's definitely only a few carbs. The cheese was given to me during the holidays in a gift box. not sure what it is. but it's good!  
2024年01月25日 会员:: jenjabba
TheGreenSea nice you're starting over. i started over many times. going mostly carnivore really helped me.  
2024年01月25日 会员:: jenjabba
patsypureheart yes I'm mostly carnivore. sometimes i have a keto snack but i really try to make bacon or cheese my cheat from time to time. i go ez on the dairy and bacon or i don't lose.  
2024年01月25日 会员:: jenjabba
trailingthesun it was the trifecta. now i just need to get a good thermometer so the b burger doesn't over cook! 
2024年01月25日 会员:: jenjabba
yum  
2024年01月25日 会员:: buenitabishop

     
 

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