在2024年02月21日体重纪录（没有日志纪录）
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77.2 公斤
最近减少: 13.6 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1783 千卡
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脂肪: 39.18克 | 蛋白质: 227.28克 | 碳水物: 176.92克.
早餐: Friendly Farms Greek Nonfat Yogurt - Plain, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg. 午餐: Crystal Light Sugar Free Iced Tea, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar, Apples , Apples , L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Fiber One Original Bran Cereal. 晚餐: Cauliflower, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . 更多的......
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一个星期减少0.6 公斤
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 评论
5615 steps , 2075 calories workout 7 hours of skiing
2024年02月21日 会员：: ObeseToBeast123
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2024年02月21日 会员：: wifey9707
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Where are you?? Having otb withdrawal up here. 😂😂😂
2024年02月28日 会员：: wifey9707
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wifey9707 I'm alive and kicking just kinda over fat secret right now ... this place has changed
2024年02月28日 会员：: ObeseToBeast123
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I know. But I have to stay. My success might depend on it.
2024年02月28日 会员：: wifey9707
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wifey9707 nothing will ever stop you from success that I am sure of. For now I'm just logging and not doing the social side. I'm tired of seeing people argue and complain and push bad and usually increadibly false advice onto people. I might post from time to time but only time will tell
2024年02月28日 会员：: ObeseToBeast123
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Ah man. You’re gonna be missed. That’s too bad. Maybe only allow followers, rule out the rotten stuff?
2024年02月28日 会员：: wifey9707
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