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I've removed the progesterone, and I'm finally not craving food all day. I haven't lost anything yet in April. That one cheat day was enough to throw me off for 2 weeks. I'm feeling better now. hopefully, I can squeeze out 3 pounds this month. Yesterday I walked a lot and did yard work. My knees and feet are not happy! I'll have to go EZ for a few days. let's go!
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57.4 公斤
最近减少: 46.9 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1285 千卡
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脂肪: 52.15克 | 蛋白质: 81.53克 | 碳水物: 106.08克.
早餐: Edwards Key Lime Pie Singles, Cream (Half & Half) , Nestle Sweetened Condensed Milk, Honeymaid Graham Crackers, Tillamook Zero Sugar Beef Jerky, Meijer Light Mayo, Bumble Bee Solid White Albacore Tuna in Water (2 oz). 更多的......
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一星期增加0.5 公斤
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