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Yeah, I'm starting to lose again and am mentally in the GAME! Losing weight is all mental and implementing new habits for life. it's also finding what works for us. I'm still learning. This month, I ate more for sure and stalled. It was good practice for maintenance 🤣 I know, I need to keep it mostly carnivore and in ketosis, or my mind isn't as clear, and I get carb cravings. It's almost May! WHERE DID THIS YEAR GO ALREADY! 16 months of losing and 9 more pounds to go 🚶♀️ 🙌 I'm going to reach my goal by my birthday, mid-June! yeah! Light breakfast. I left the cheese off so I can have it on my dinner burger! 2 egg whites, 1 yolk, 1 oz onion , slice tomatoes, baby pickles 😁
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56.5 公斤
最近减少: 47.9 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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825 千卡
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脂肪: 61.03克 | 蛋白质: 50.66克 | 碳水物: 27.55克.
早餐: Peanuts in Shell (Shell Not Eaten), Kroger Unsweetened Coconut Flake, Lilly's Chocolate Chips, Classico Mushroom Alfredo Pasta Sauce, Olive Oil , Sweet Onions, Great Value Baby Dill Pickles, Subway Tomatoes, Swiss Cheese , Ground Beef (80% Lean / 20% Fat), Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). 更多的......
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一个星期减少4.1 公斤
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 评论
2024年04月26日 会员：: -MorticiaAddams
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You can do it! That omelet looks perfect. Hmmm now I want to try to do it.
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Thank you Liv! You are my inspiration! I didn't even miss the cheese. By the way, I'm really liking the scale now 🤣 I think I just needed to get past the fact it increased my weight by 1.5 pounds. I like the fact it saves my weight. I'm totally use to the smaller movements now. My old one went by the half pound. This shows me better if I'm creeping up or down. I like that it saves weight on my phone so too.
2024年04月26日 会员：: jenjabba
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Thanks Morticia, I hope you and the hubby are doing as well as you can!
2024年04月26日 会员：: jenjabba
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I am not much of a role model with my yearly weight swings... I am definitely a co student trying to find strategies to help with some control over all the pitfalls out there. Let's get there!!!
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