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maxie4
加入2018年01月
帖子
168
正在关注
119
关注者
165
体重历史纪录

初次体重
70.8 公斤
最近减少: 8.7 公斤

目前体重
62.1 公斤
情况: 一个星期减少1.5 公斤

目标体重
59.0 公斤
还有: 3.1 公斤
Im 58 years old... Im a Halloween baby, I was here before on FS about 3 years ago.
I was participating on the Atkins way of life and lost 25 lbs in 3 months...
I then just kind of followed low carb at times after the loss of weight... making my own rules and as the years past... I just stopped.
As I began to feel exhausted and sluggish and my diet was consisting of more carbs than not, my energy level just began to crashed and my clothing was becoming very tight I felt just awful.
I realized then if I was to continue my nursing job of 27 years which requires long hours of working at times and tons of energy I had to take a different approach.
I personally feel that FS is the most supportive group of people I have ever come across and now that Im back I continue to feel this way, I feel that I should have never left... but knowledge is key and Im grateful that I have realized this and that it was time to begin my new journey here.
Im a huge animal lover, Max is my 4 year old Yorkie poo, I have a wonderful hubby of 4 years now, an older married son, they have 3 lovely children ... my grandchildren, a 20 yr. old daughter who still resides at home and she is currently attended her 3rd year at UC
I love to travel, I love warm climate weather, I love God, and I feel your health is the most precious blessing you can receive in life. I am currently trying the keto way of life and Im very excited for this choice and to be back here on FS.




maxie4的体重历史


正在关注

Debbie Cousins
最近的体重纪录: 一个星期减少4.4 公斤 Down
 
SquirrelB
最近的体重纪录: 一个星期减少0.7 公斤 Down
liv001
最近的体重纪录: 稳定体重 Steady
 
Cammy Jo
最近的体重纪录: 一个星期减少0.3 公斤 Down

maxie4的烹饪书

卡路里: 317千卡 | 脂肪: 30.92克 | 碳水物: 1.63克 | 蛋白质: 7.67克
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
卡路里: 64千卡 | 脂肪: 6.80克 | 碳水物: 0.48克 | 蛋白质: 0.41克
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
卡路里: 61千卡 | 脂肪: 4.96克 | 碳水物: 4.66克 | 蛋白质: 0.90克
Guacamole
This recipe uses all fresh ingredients.
卡路里: 61千卡 | 脂肪: 3.34克 | 碳水物: 7.24克 | 蛋白质: 1.64克
Low Carb Coleslaw
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
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