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notfast
加入2011年07月
帖子
351
正在关注
10
关注者
11
体重历史纪录

初次体重
83.3 公斤
最近减少: 1.2 公斤

目前体重
84.5 公斤
情况: 一个星期减少0.1 公斤

目标体重
79.4 公斤
还有: 5.1 公斤
I'm a retired accountant who spends my winters in Arizona with my husband, and the rest of the year in Kansas. I love all animals, but my favorite are dogs. We lost our best friend, Shotzie, this past spring, so now I hug & love on all our neighborhood dogs !!!

I love to read which I now have time to do, and also enjoy pilates, walking, and outdoor activities as much as possible.

Thankful for any time we get to spend with our oldest son in Arizona, and youngest son in Kansas. I'm enjoying retirement with my husband, doing what we've always dreamed about doing.

My diet started with Atkins, but have combined Atkins, Low Glycemic and Calorie counting so it's a combination diet trying for healthier foods on a daily basis.


I am thankful for Fat Secret and the buddies I've made so far. I appreciate the buddy support system.

I'm trying to do a combination low carb, low glycemic diet, but have kept my profile as Atkins for now.





notfast的体重历史


正在关注

BuffyBear
最近的体重纪录: 一星期增加0.6 公斤 Up
 
Mom2Boxers
(只有关注者可见
UK cats
最近的体重纪录: 一个星期减少0.6 公斤 Down
 
BHA
最近的体重纪录: 一个星期减少1.3 公斤 Down

notfast的烹饪书

卡路里: 96千卡 | 脂肪: 7.15克 | 碳水物: 7.62克 | 蛋白质: 2.85克
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
卡路里: 417千卡 | 脂肪: 17.84克 | 碳水物: 2.23克 | 蛋白质: 58.73克
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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