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kjbear75
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体重历史纪录
21到25，总共58
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2014年10月26日
体重:
最近减少:
还有:
饮食准则:
103.4 公斤
0 公斤
26.3 公斤
低
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一星期增加0.4 公斤
2014年09月20日
Signs all around that I need to continue to do this., I just cannot stay like this anymore! My outside has to match my insides, I am a good person I want to feel good about myself, not just what I do at work. Granted I love food but there are sssooo many that I have yet to try that would help me get down under 200!! That is my short term goal.
My dad and his new wife (blah) are coming Oct. 12 for my uncle's surgery. 23 days away from today. 23 days 23 lbs. Not too bad.
My biggest thing is that when I get home from work, I go to the fridge instead of the bed. WHY!! Because I have not eaten in 12 hours, so what!! I am not hungry, it is all the cravings.
So today I had a 1/2 cup of oatmeal with 1 TBSP honey and 1/3 cup frozen fruits and it was great, I will make another before going to work today and then right to bed. I need to!
体重:
最近减少:
还有:
饮食准则:
101.6 公斤
1.8 公斤
24.5 公斤
低
(2条评论)
一个星期减少0.2 公斤
2014年08月3日
Long long time!! Glad that the site still remembers me. Not on here a lot for weight, but have used some of the recipies.
体重:
最近减少:
还有:
饮食准则:
103.0 公斤
0.5 公斤
25.9 公斤
低
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一个星期减少0.0 公斤
2012年09月8日
First day (third time!!) again! I have 40 weeks until I turn another year's page and 2 more months after that for my 20th school reunion. Sorry I do not want to go if I cannot be in the Teen sizes again. That is all I want. Goal is 150 in 40 weeks. 1200 calories and after putting in breakfast today....ouch, it is very light meals today!!
Yet I feel that even changing a few things again, i can do it!.
体重:
最近减少:
还有:
饮食准则:
104.3 公斤
0 公斤
27.2 公斤
低
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一星期增加0.1 公斤
2012年04月10日
Focus on the positives today!! I am down from yesterday and have Jillian in the DVD player. Walk to warm up, bring daughter to school and meet with Jillian again. Negatives make me eat, and I am not even hungry. Good luck today!
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