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kjbear75
加入2011年08月
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58
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13
体重历史纪录

初次体重
108.0 公斤
最近减少: 9.5 公斤

目前体重
117.5 公斤
情况: 一星期增加0.6 公斤

目标体重
77.1 公斤
还有: 40.4 公斤
Me...what can I say. Before my 5 year old was born, my mom and I were doing the atkins together along with a great co-worker. Then pregnancy hit and I went into Pre and post partum depression. So there went my 100 lbs lost back on and have a beautiful girl.
Then we moved....left a true support system and just gave up. Tried here and there to lose weight....get 10 off but then rollercoaster with 15 back on. I am at my heaviest at 238 (not the 233 as it says I re-weighed 2 days later and this is what I need wo get rid of).
My husband and my father have had talks about not letting me get "too big" (family is big aunt is tipping 400). I know that it is not me. The KICK in the pants with a steal toed boot was when reading in bed with 15 animal crackers and a diet pop next to me around 11pm, the next morning my husband (that i have known and love for the past 20+) brings me breakfast in bed.....The half gallon of chocolate chip ice cream and the two chocolate cup cakes that were left form desert. Talk about a real reality bite... I called him and cried of course for about a day...could not talk to him. His brother and neice stated that I was not fat...but As they say The Truth Hurts....and that was it. I had started looking at serving sized a day before and sat my hubby down and told him how I felt and that I had started just did not know which way to go... so back to atkins it was. He apologized and congratulated me...so that was the pain that made me start again.
This being August 18 and day 11 of the Atkins, only losing 3.5 lbs I need to add stuff....like that walk every morning before starting house work, if I clean before I walk I will be in the house all day.
Joined the 30 lbs by Thanksgiving also, so that I hope will be a modivator. My reward will be a new outfit for turkey day! Few sizes smaller I hope.

Thanks for reading....

kjbear75的体重历史


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Talu
最近的体重纪录: 一个星期减少2.5 公斤 Down
 
erica96
最近的体重纪录: 一星期增加0.1 公斤 Up
Suzi161
最近的体重纪录: 稳定体重 Steady
 
4mequinn
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kjbear75的烹饪书

卡路里: 192千卡 | 脂肪: 9.71克 | 碳水物: 2.79克 | 蛋白质: 23.20克
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
卡路里: 200千卡 | 脂肪: 3.63克 | 碳水物: 32.83克 | 蛋白质: 10.50克
Veggie Soup
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
卡路里: 198千卡 | 脂肪: 15.11克 | 碳水物: 16.40克 | 蛋白质: 3.59克
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
卡路里: 169千卡 | 脂肪: 5.77克 | 碳水物: 0.82克 | 蛋白质: 26.68克
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
卡路里: 172千卡 | 脂肪: 6.75克 | 碳水物: 1.58克 | 蛋白质: 24.96克
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
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