Don’t be fooled by quick fixes, on the long run they don’t work
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In the beginning I found it weird that doctors said obesity has relation to nutritional deficiencies. Over time it is not so weird anymore. Weight gain is often caused by being fixated on foods with high energy value, but very poor nutritional value. Doing the opposite, high nutritional value, low energy value is a nice track to reverse it.
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This is something one can control, unlike other real important things you have no control over.
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You know exactly what I’m talking about 👶🏻
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It was there all along since we were children. The tortoise and the hare. :D
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I mean I know, I know, I know its F* hard! But it gets easy 😏🙌🏼
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Uno se acostumbra a todo 🤷🏻♀️
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We can get use to anything, we humans have a grand ability to adapt 🙌🏼😏
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I eat food. I try to make every meal balanced with high nutritive value. I’m losing weight. I’m working out.
You’ve done a great job. I like that you are able to eat freely.
2018年08月21日 会员：: betanoid
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And your are also doing a fantastic job
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Some persons here, eating 1000 calories or less in order to lose weight, it's sad, I eat like that a couple of days a week: oatmeal and fruits for lunch and chicken breast and salad for dinner, but I can't live without my yummy calorie dense food 🍟🌮🍲🍿🍰🎂🍩🍦
2018年08月21日 会员：: keilin-4
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my skin is damaged since my first pregnancy , you are also a mother and your skin looks better , it's not always due to fast weight loss
2018年08月21日 会员：: keilin-4
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Keilin your thing is the c section
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Yes😶 , I've reached the point of loving my belly with loose skin, I know that for society this is not a perfect body, but I feel perfect 🤗💃
2018年08月21日 会员：: keilin-4
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Totally agree Rosio. My brother is into all of those fade diets - even some of the grosser ones like drinking ones urine *gag*. He claims to have not eaten or drunk water for 9 days and lost a lot of weight, which I'm sure he did, but I wonder how much he gained back once he put a fork to his mouth.
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That's so true!! Slow and steady and consistent with a plan that is sustainable during this lifestyle change.
2018年08月21日 会员：: eatolive4life
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