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This is a pinterestfail, but I promise it tastes better than it looks. The sauce is peanut butter thinned with almond milk and soy sauce. You can add honey/ maple syrup to sweeten it but the pb has sugar so I didn’t add any.
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1345 千卡
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脂肪: 92.73克 | 蛋白质: 106.38克 | 碳水物: 21.29克.
早餐: Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Club Sandwich Variety Pack, Hellmann's Real Mayonnaise, Market Pantry Half & Half, Coffee, Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube. 午餐: Skippy Creamy Peanut Butter, Cooked Broccoli (Fat Added in Cooking), Birds Eye Riced Cauliflower, Chicken Thigh. 晚餐: Outback Steakhouse Ribeye (10 oz). 小食/其他: Gallo Salame Italian Dry Salame. 更多的......
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 评论
2018年11月23日 会员：: jengetfit123
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https://www.hummusapien.com/copycat-northstar-buddha-bowl/
This is what it’s supposed to look like but I omitted the honey/maple syrup.
2018年11月23日 会员：: moopie321
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Looks pretty good...the red dress will happen!
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Have you ever experimented with using peanut butter powder.? It has been a great addition to my nutritional arsenal. I mix the powder into plain yogurt and have occasionally used it as a sauce over chicken and rice. Also great as part of my lunch of yogurt, cottage cheese, blueberries and granola. I use the brand TruNut but there are several good ones out there.
2018年11月23日 会员：: Kenna Morton
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Hi Kenna! Yes I have pb2! I used it in protein shakes but didn’t think to use it in cooking. Great idea!
2018年11月23日 会员：: moopie321
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Crossing my fingers it will, HCB! Thanks for your words of faith in me!
2018年11月23日 会员：: moopie321
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I need help with menu. And my first day of dieting. I need to lose 18 Lb. can someone suggest me which food is best for me to start
2018年11月23日 会员：: FalciDias
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Falci, I am on the Ketogenic Diet also known as low carb high fat diet. I lost 5 lbs in two weeks, that weight loss will slow down but I don’t feel hungry on it. Read these links to see if it’s something that suits you.
1. Getting started: https://www.ruled.me/how-to-start-a-keto-diet/
2. Calculating calories and macros: https://keto-calculator.ankerl.com
3. How to not feel like 💩 https://ketogasm.com/keto-flu-electrolyte-imbalance/
2018年11月23日 会员：: moopie321
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If you are just starting out I would suggest that you do a bit of research so you understand how the diet works and what is expected. Lots of info out there. Just GOOGLE something like “beginners guide to Keto”. I bet lots of stuff comes up.
2018年11月23日 会员：: Kenna Morton
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2018年11月25日 会员：: moopie321
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