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2019-10-28 dinner
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2178 千卡
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脂肪: 84.12克 | 蛋白质: 93.41克 | 碳水物: 274.22克.
早餐: 사과 (껍질 제외), 상하목장 유기농 우유 (200ml), 귤, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 삶은 계란, 찐고구마, 아몬드, 반건시. 午餐: 매일유업 매일우유 멸균, 계란찜, 김치, 고등어구이, 된장찌개, 공기밥, 바나나. 晚餐: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 배, 골든천 무염 포션버터, 상하목장 유기농 우유 (200ml), 구워 말린 아몬드 (소금없이), 찐고구마, 반건시, Wasa Sourdough Crispbread. 更多的......
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1964 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 25 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 驾驶 - 1 小时, 洗碗 - 10 分钟, 睡眠 - 7 小时 和 30 分钟, 休息 - 6 小时 和 25 分钟, 淋浴 - 10 分钟, 烹饪 - 20 分钟. 更多的......
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 评论
hobodon 님 11시방향애잇는과일이 배 나요?
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맞습니다. 큰 배라 1/5 정도만 잘랐는데도 큽니다. 먹고 나니 목이 칼칼하던 게 싹 가셨네요. 👌
2019年10月28日 会员：: hobodon (호주부)
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안녕하세요, hobodon! 만나서 반갑습니다! 제 이름은 Caramelade이고 현재 인도네시아에 살고 있습니다 😊
2019年10月28日 会员：: Caramelade
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안녕하세요 caramelade. Nice to see you. Thanks for following me. I am from Korea. 😊
2019年10月28日 会员：: hobodon (호주부)
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How did you find my post? I was surprised to see that someone from Korea has followed me. Seems like you did very well with your diet! I still have a long way to go... 😅
2019年10月28日 会员：: Caramelade
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Also, I apologise if my Korean comment was weird or is impolite. I had to use Google Translate 😅😅
2019年10月28日 会员：: Caramelade
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Thanks Caramelade. I reduce weight to drop my blood pressure, and it seems okay now. 👌
I just saw your posts in the recommendations. Many users from 🇮🇩 on this app.
I think it is a long way for everyone because it is important not only to reduce weight but to maintain.
Google translate is also used by me. Your translation was perfect. 👍👍😊
2019年10月28日 会员：: hobodon (호주부)
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Yes, I weighed ~60 kgs a few years ago but due to stress and other circumstances I was 93 when I started using this app (horrible, I know 😅). I'm trying to fix that now 🔧 there are a lot of Indonesians, indeed! Anyway, beautiful meal ❤️🍴
2019年10月28日 会员：: Caramelade
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Thanks, almost same everyday 😅 and good luck with diet. 👏🏻👏🏻👏🏻
2019年10月29日 会员：: hobodon (호주부)
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