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943 千卡
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脂肪: 27.36克 | 蛋白质: 57.96克 | 碳水物: 115.37克.
早餐: 酸辣酱, 西葫芦, 胡萝卜, 新良 低筋面粉, 鸡蛋（整个）, 牛奶. 午餐: 李锦记 排骨酱, 煮熟白萝卜（西方白萝卜）, 鸡胸肉（不吃皮）, 猪里脊肉（全块，只有瘦肉）, 米饭. 晚餐: 酸辣酱, 李锦记 香蒜辣椒酱, 燙青菜, 蛋炒饭. 小食/其他: 小番茄/樱桃番茄, 苹果（去皮）. 更多的......
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 评论
It looks great, can I have your recipe?
2020年05月22日 会员：: Woremelx
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@.Woremelx
Vegetable pancake~
🥒🥕1 summer squash / 1/2 carrot
(You can put some other vegetables you like）
🥚2egg / 100flour
🍶Some milk or water（ I don't remember how much, just don't let the batter get too dry, you can leave the milk at the end so you can adjust the consistency)
🧂Some pepper/A little salt
🍴First, cut the vegetables into slices. The thinner the better.
Put them in a big bowl and add all the other ingredients to the bowl and stir well. 🥣
🍳The batter is ready to fry! You can use butter or other oil.🧈
Don't put too much batter in the pan, the thinner the better.
🥞Remember to use medium or low heat so the vegetables are cooked through!
Have a nice meal!☺️☺️☺️
（hope you understand😂）
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Esther & five monster的体重历史
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