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Dinner 670 kcal
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1763 千卡
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脂肪: 59.33克 | 蛋白质: 89.61克 | 碳水物: 224.25克.
早餐: 체리, Bionaturae 발사믹식초, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이), 커피, 연어 사시미, 사과, 혼합 견과류. 午餐: 혼합 견과류, 쥐포, 배추나물, 두부부침, 연근조림, 깻잎장아찌, 조미김, 누룽지. 晚餐: 쥐포, 마늘, 깻잎장아찌, 연근조림, 배추나물, 버섯전, 고등어구이, 현미밥. 小食/其他: 상하목장 유기농 저지방 우유 , 체리, 혼합 견과류, 크라프트 싱글즈 치즈, 강냉이, 사과, 커피, 체리, 상하목장 유기농 저지방 우유. 更多的......
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1755 千卡
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运动:
吸尘 - 10 分钟, 淋浴 - 20 分钟, 洗碗 - 10 分钟, 烹饪 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟. 更多的......
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 评论
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2020年07月16日 会员：: hobodon (호주부)
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그리고 구운 아귀포를 새로 사서 먹고 있는데 맛있네요. ㅎㅎ
2020年07月16日 会员：: hobodon (호주부)
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I haven't been eating for 8 hours, I hope I won't die. .😂😂
2020年07月16日 会员：: Hevidaryılmaz🙂
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아귀포? 아~~ 먹기만해봣어요 이름은 몰랏어요 😋😋
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Hevidalilmaze . Did u do IF? Intermittend Fasting? Normally in Ramadan u will fasting around 15hr perday right? Start from sun rise till sun set.
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Jinny66
We held it for 30 days, almost 15-16 hours. 😲😄😄(of course I was upset that I couldn't be with my family because of the virus)😔. Have you ever held?.
2020年07月16日 会员：: Hevidaryılmaz🙂
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Jinny66
I guess I didn't understand what you mean🤓
2020年07月18日 会员：: Hevidaryılmaz🙂
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Havidaryilmaz 😊😊 i just mean that IF is the way to fasting , not take food for some fix hours like Ramadan. So for all muslim can do IF easy because they used to held Ramadan 😊😊. For me i do IF 15/9 😉 i am Buddist & Buddist also hv IF. Thai monk & people who observe religious precepts will held thai Buddist style IF. Can eat from sun rise till afternoon then can not chewing , But can drink all kind of drink . I also used to held Buddist IF when i stay at temple for a week 😉😉
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Jinny66☺️
You cannot eat or drink after the morning prayer. . You can eat after the evening prayer. In short, you cannot eat and drink anything. It continues for 🤓30 days. I think yours is a little different.🙂
2020年07月18日 会员：: Hevidaryılmaz🙂
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