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It's below freezing here this morning. Might be a good day for a pot of soup.
I'm meeting my step goal every day, which for me is only 4000. Thinking of increasing the goal to 4500 starting today. I don't get out much and have mobility issues, but I'm pretty sure I can add those steps by walking in place, if nothing else. I am so impressed by the physical feats I've seen on FS! Wow....you guys are amazing and inspirational 💪 Even with inflammatory disease I know I can do better. So I am resolving to put more consistent effort into using my elliptical machine, starting today. 😇
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1070 千卡
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脂肪: 27.69克 | 蛋白质: 71.72克 | 碳水物: 136.52克.
早餐: Giant Eagle Cherry Tomatoes, Poached Egg , Sunset Sweet Bell Peppers, Great Value Shredded Hash Browns, Jennie-O Turkey Sausage, Green smoothie. 午餐: Light or Lite Cream Cheese, Dole California Whole Pitted Dates, Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread 100% Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 晚餐: Vanilla Extract , Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dole Frozen Strawberries & Bananas, Crusty Baked Chicken Breast. 小食/其他: Blueberries (Unsweetened, Frozen) , Dannon Light & Fit Greek Yogurt - Vanilla (150g). 更多的......
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 评论
My goodness! Where on earth do you live? It's still in the 80s here in Tennessee. I'm ready for some cooler temps.
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2021年10月12日 会员：: yogagoddess186
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@larilyn...we live in Washington state...in the boonies😄
2021年10月12日 会员：: CrystalJo74
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2021年10月12日 会员：: CrystalJo74
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Below freezing already in Washington State. I'd hate to think Feb around your parts.
BTW, CICO ( calories in calories out). I'm new to the diet world lingo, wish there was a glossary in FS.
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Rooting for you!! awesome job so far - and no shame in the pacing game! I put on a show or a lecture and wear circles into the apartment floor 🤣 but hey, it works!
2021年10月12日 会员：: Joe Alec
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Dang, it was 75 in Illinois today.
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@taiwyn... thank you so much for being a cheerleader for me! 🤸♂️ that's what is so great about FS...folks really seem to care...and I am pretty pleased with my progress so far too. 😎
2021年10月12日 会员：: CrystalJo74
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2021年10月12日 会员：: C4co.op2
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Wow! That's how you do it.
2021年10月12日 会员：: Judyrose1997
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Good day for Soup is true - There was a small hurricane here today and all of the leaves blew off of the trees - it was pretty but blustery, gray, cooler, and damp. I like the fall when the trees are baring and the golden leaves cover the lawns and edge the roadways.
2021年10月12日 会员：: Jergens123
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What kind of soup? I like Menudo, Cocido, Curly noodle chicken soup, or chicken and rice, chicken alphabet, beef and barley, of course w/carrots, celery, onion, tomatoes, garlic, etc. Also, chili-beans, clam-chowder....yummy :-P
2021年10月13日 会员：: Slow Meta
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