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Happy Monday my friends 🙋♀️🌞😎 Spent the day with my high school grandchildren.🤗 It was a VERY lovely day together and their choir concert was a JOY...but it sure did set my fitness & nutrition goals upside down🙃 So, here's to a fresh new week and a brand new day to set things right again! Hope your day is 'on track' and that we each may enjoy many 'mini' successes along the way💙👍 You'll never know how much your comments & encouragements mean to me here on FS. I can't thank you enough🙏💙
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1224 千卡
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脂肪: 33.28克 | 蛋白质: 89.27克 | 碳水物: 178.01克.
早餐: Splenda No Calorie Sweetener Packets, Bananas, Fiber One Original Bran Cereal, Milk (Nonfat), Torani Sugar Free Vanilla Syrup, Coffee with Skim Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 午餐: Baby Spinach, Walden Farms Calorie Free Ranch Dressing, Black Olives, Cottage Cheese (Lowfat 2% Milkfat), Avocados, Signature Select Everything But The Bagel Seasoning, Mozzarella Chicken Nuggets. 晚餐: I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Jolly Time 100 Calorie Healthy Pop Butter, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bananas , Strawberries. 小食/其他: Hershey's Milk Chocolate Kisses (1). 更多的......
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 评论
I tried Halo Top Ice Cream for the 1st time today because they had some "reduced for quick sale" at Walmart. It is kind of strange texture but it was good.
2022年04月4日 会员：: WisteriaSky233
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@AutumnWhisper33...I've only tried it once myself, but it was good. I always forget to even go near the ice cream section while shopping!😂
2022年04月4日 会员：: CrystalJo74
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I like the zero-sugar fudge-pops too😁
2022年04月4日 会员：: CrystalJo74
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I also got some for "night eating" that is supposed to be easy on the belly. I find eating ice cream at night makes me have stomach pain. My hubs eats gobs of ice cream every week. I prefer salty snack or cookies to ice cream.
2022年04月4日 会员：: WisteriaSky233
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Ooh yeah, I forgot about those pops! I like them too. Ice cream sandwiches a lot too.
2022年04月4日 会员：: WisteriaSky233
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I was surprised by the different AMOUNTS of food on the plates for the same amount of cals. I'll take more "bang for the buck: almost EVERY TIME!! 🤣👍
2022年04月4日 会员：: CrystalJo74
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Good afternoon - I like this post it is good to see the differences - I am the same - I choose to take - not the largest but the most varied for the same calories! Some things I would not touch - like the muffin (to me that is overly refined junk food) is a wasted stomach space that could be used for - well almost anything else. --- Anyway have a terrific day Crystal Jo. Sounds like the grandchildren concert was fun...Life is good.
2022年04月4日 会员：: Jergens123
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@Jergens...yes...life IS good! and it's always good to hear from you here on my page 💙🌷
2022年04月4日 会员：: CrystalJo74
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some of those pictures don't look like 200 calories. Is the bottom left picture ketchup? It is 15-20 calories a tablespoon. And the top picture of cheese looks too tiny to be 200 calories. See how carefully I am studying the pictures?
2022年04月4日 会员：: Fritzy 22
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Love Halo Top so much!!!! really eye opening chart
2022年04月4日 会员：: kaj584life
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@Fritzy...Yup, it's true! 200 calories would be a little over 1/2 cup of ketchup and medium cheddar cheese is 51g (almost 2 oz)
2022年04月4日 会员：: CrystalJo74
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@kaj...Interesting, huh?! I wonder how Halo Top compares to frozen yogurt...🤔
2022年04月4日 会员：: CrystalJo74
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Honestly frozen yogurt works just as well for me and might be lower cal....I dunno!!!
2022年04月4日 会员：: kaj584life
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I love it Crystaljo thanks so much for this information.
2022年04月4日 会员：: buenitabishop
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Really good reminders about positive food choice, CrystalJo. Don’t know about you but sometimes eating a doughnut for lunch ensures that I don’t lose complete hope on my diet plan
2022年04月5日 会员：: Maguscanook
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