在2018年06月18日体重纪录（没有日志纪录）
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65.4 公斤
最近减少: 10.3 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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918 千卡
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脂肪: 43.59克 | 蛋白质: 46.41克 | 碳水物: 88.29克.
早餐: Coffee with Milk. 午餐: Pita Bread, Grated Dry Cheddar or American Type Cheese, Baby Spinach, Calavo Avocado, Black Pepper, Bacon, Ketchup, Mayonnaise. 晚餐: Mayonnaise, Giant Eagle Cherry Tomatoes, Heinz Baked Beans, Red Hot Chili Peppers, Mancini Sliced Sweet Fried Onions, Cooked Mushrooms (Fat Added in Cooking), President's Choice Angus Beef Burger. 小食/其他: Coffee with Milk, Celery, Cashew Nuts, Medjool Dates. 更多的......
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1854 千卡
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运动:
家务 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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一星期增加3.7 公斤
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 评论
2018年06月22日 会员：: jimmiepop
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Haha .. I am back on strict observation.... these little jump ups are not making me happy!! On paper I should be down 8lbs over the month in fact I am around the same I was at the beginning of June! I would like to say its increased muscle mass.... may be wishful thinking! I think Joe Hicks advises you can get trimmer and actually slim down with increased weight through training... but I shan't hold my breath!! lol
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